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Posts Tagged ‘sugar addiction’

Why Sugar Hurts Your Health

By Sara Gottfried, MD | June 4, 2018
Why Sugar Harms Your Health |Women's Health|Sara Gottfried MD

When I was a kid, I figured my discernment would improve as I got older. Then as I got older, I realized that my discernment isn’t fancy: I simply am…

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Why You Can't Just Ditch Sugar

By Sara Gottfried, MD | May 29, 2017
ditch sugar

It’s the middle of the afternoon and you’ve got a sugar craving. What’s so bad about a little indulgence? You’re working hard. You deserve a treat. Before you look in…

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Ditch Sugar Cravings with These 5 Strategies

By JJ Virgin | April 20, 2015

“I had done so well yesterday, but about 9 p.m. last night I walked into the kitchen and there they were,” a friend recently told me. “I intended to eat…

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JJ Virgin's Sugar Impact Diet: Dr. Sara’s Book Club #20

By Sara Gottfried, MD | October 16, 2014
JJ Virgin's Book Sugar Impact Diet

If you’ve ever despaired that your sweet tooth is the bane of your existence, stop what you’re doing and go get a copy of my dear friend’s new book, JJ…

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America’s #1 Addiction Might Shock You

By JJ Virgin | October 14, 2014
Gorgeous Woman Shocked With Sugar Addiction News

“I wanted to do it alone,” a client told me. “I didn’t want anyone else around. Minutes after I began, I felt this rush of euphoria and I couldn’t stop.…

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Top 5 Reasons Why Diets Fail

By Nicole Avena PhD | April 12, 2014
Top 5 Reasons Why Diets Is Unsuccessful

Do you ever wonder why you are not successful at dieting? Here are 5 reasons why your diets may be failing…   #1:  The Word “Diet” People who are in…

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The Blood Sugar Solution 10-Day Detox Diet – Dr. Sara’s Book Club #9

By Sara Gottfried, MD | February 20, 2014
The Blood Sugar Solution 10-Day Detox Diet_Dr Saras Book Club #9

We all want to be healthy, vital and feel radiant from the inside out. But many of us, even as we try so hard to be health conscious, end up…

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The Real Truth About Sugar (The Good, The Bad, The Substitutes) – And How To Break Out Of The Cravings Cycle Once And For All

By Sara Gottfried, MD | October 21, 2013

 By JJ Virgin A Note from Dr. Sara… If you have a sticky relationship with sugar (no pun intended), now is the time to take action and take back control…

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Kicking the Dairy Habit: Why It's So Friggin' Hard (Plus Several Tips to Get 'Er Done)

By Sara Gottfried, MD | June 16, 2012

 If I were to tell you there are toxins and carcinogens in cigarettes, I know that news wouldn’t make you fall from your chair with shock.   But did you…

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Reframe Food with Reverence and Restraint

By Sara Gottfried, MD | May 8, 2011 | 6

It’s time to stop the madness with weight and food. Women aspire to thinness and this leads to distorted relationship to eating. We seek peace with food, yet we’re going about…

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  • Sugar Cravings
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