Why Sugar Harms Your Health |Women's Health|Sara Gottfried MD

When I was a kid, I figured my discernment would improve as I got older. Then as I got older, I realized that my discernment isn’t fancy: I simply am able to distinguish my inner divine voice from my inner saboteur— the voice of my ego or of grasping. For the next twenty- four hours,…

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Hormone imbalance stems from various factors. In fact, symptoms and sensations you might consider normal as an aging woman are actually from broken hormones that can easily be fixed with some lifestyle adjustments. Here are the main culprits causing hormonal troubles: Stress Hormone imbalance is far too common these days. The main culprit is chronic…

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One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and desperate. Maybe you’ve worked with other doctors, only to be…

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Dr. Sara's Top 3 Questions: for Good Health

When it comes to female hormonal conditions, polycystic ovary syndrome (PCOS) is probably one you’ve heard of. In fact, according to the U.S. Department of Health and Human Services, between 1 in 10 and 1 in 20 women of childbearing age have PCOS. That means someone in your female tribe – sister, friend, co-worker –…

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7 Tips to Sleep Without Medicines

Do you feel tired, stressed, and exhausted, but still can’t seem to fall asleep at night? It’s a double whammy all too common for the average stressed-out, hormonally imbalanced, run-ragged woman. You feel like you’ve run a marathon at the end of each day, but a good night’s rest still eludes you – you’re tired…

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Dr. Sara's Top 3 Questions: Avoid Weight Gain and Hormonal Effect

For most women, there’s no topic hotter than weight loss. True, we live in a culture that all but demands we have an obsession with our looks, but the search for a perfect swimsuit body is also representative of something bigger – we’re more concerned than ever about being healthy, fit, and energized. Given the demands…

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Want to Lessen Your Weight? Check Your Hormones

Last year, the American Medical Association did something that will change the way we look at diet and exercise forever: they classified obesity as a disease. Whatever you call it, the fact remains that our culture is getting fatter and fatter as the years go by. I’m not saying this to be rude or insensitive…

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