4 Ways to Slow Down Skin Aging Naturally

Slow down aging naturally

Worried about wrinkles, sagging skin, and face blotches? It’s a part of aging, a part of life. But all hope is not lost – in fact, you can actively slow the skin-aging process by encouraging one thing in your body to flourish: collagen. Collagen is your body’s main structure for firm, resilient skin. … [Read more...]

Is Chocolate Healthy?

Dark chocolate is good for you!

I love chocolate not only because of the taste, but because it’s a superfood. It’s functional medicine for your DNA. Cacao (raw cacao powder is made by cold-pressing unroasted cocoa beans) has nearly twice the antioxidants found in red wine and almost triple the antioxidants of green tea. Most people … [Read more...]

Featured on London’s Sheerluxe: A Dr.’s Top Tips for Aging

sheerluxe

  This interview with Dr. Sara Gottfried appeared on the London women's website Sheerluxe on March 15, 2017. Here is an excerpt. ~~~~~     Renowned hormone expert Dr. Sara Gottfried knows a thing or two about aging well – the Harvard-graduate has 20 years of experience … [Read more...]

Dr. Sara’s Book Review: Top 10 Health Books

april book review

I’m so pleased that my latest book, Younger, made it to the New York Times bestseller list. Likewise, I love recommending other recently-released innovative books about health. Here are my latest top ten. 1. White Hot Truth: Has your self help become self criticism? A wise and hilarious exploration of … [Read more...]

Are Your Face Care Products Too Toxic To Use?

Close-up portrait of attractive and happy caucasian girl with a

Soap, or oil cleanser? Facial mask, or exfoliation? Wrinkle fighting, or skin plumping? So many facial care products on the shelves claim to save our skin, whether from dryness or oiliness (or both) or aging woes. It’s one challenge to figure out what to believe. But the bigger concern is that most … [Read more...]

How to Overcome PMS and Painful Periods

woman having stomachache

You’re crampy and crabby, bloated and bothered. You sense that it’s that time of month again, and whoops! - you better buy tampons. Many of us view our periods as a routine nuisance. For some, the premenstrual and menstrual symptoms are particularly daunting: sore breasts, extreme mood swings, … [Read more...]

Foods That Make You Younger Versus Foods That Age You

Chia seeds in a heart shape

Five years ago, I found out my body was in a failure state as measured by my telomeres, the protective caps on chromosomes that reflect how fast you are aging. As with many stories of initiation, my failing telomeres started me on an unplanned journey of surrender and healing. You may wonder what my … [Read more...]