How to Conquer Cravings + 5 Substitutions That Will Satisfy

Few of us are immune to cravings.

Woman Crave for Sugar and SweetsResearch shows that cravings are unrelated to body mass index. Yet for women who are overweight or obese, cravings usually are for foods high in fat and processed foods.

I’ve found that I can crave almost anything, but usually it involves carbs (even the healthy type) – sweet potatoes with ghee, chips and guacamole, or flourless chocolate cake.

Luckily, kicking cravings is something that’s within your control, although it may take a little practice to form new, craving-busting habits.

Here are five tips for managing food cravings and five substitutions that will satisfy. To read the full article click here!


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Sara Gottfried MD About Sara Gottfried MD

Sara Gottfried, MD is the New York Times bestselling author of the new book, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years. Her previous New York Times bestsellers are The Hormone Cure and The Hormone Reset Diet. After graduating from Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco. She is a board-certified gynecologist who teaches natural hormone balancing in her novel online programs so that women can lose weight, detoxify, and slow down aging. Dr. Gottfried lives in Berkeley, CA with her husband and two daughters.