Why Can’t I Lose Weight and Keep It Off? (Hint: It’s Not Your Fault)

Happy woman celebrating weight loss

Have you tried every diet imaginable, and still find it hard to lose weight? Or maybe you lose weight, only to gain it back within a few months? Chances are your metabolism is broken. A broken metabolism is intertwined with what I call hormone misfires, which make you store fat no matter what diet you … [Read more...]

5 FAQs about Yoga and Hormones: Yoga Changes Your Adrenaline, Cortisol, and Melatonin


In what ways can yoga influence hormone balance?  After practicing for four decades, I believe yoga helps with that uncomfortable “rev” in the body. You probably know what I’m talking about – that sense that you don’t like something in the present moment, like your belly or butt or thighs, or the … [Read more...]

10 Surprising Facts about How Hormones Disrupt Your Health and Weight


Do any of these feel familiar?  I’m so tired when I wake up, all I can think about is coffee. I crave sugar, and must eat chocolate every day. My hair is thinning, and my doctor says I’m just getting older. That doesn’t seem right to me. No matter what I try, I can’t lose weight. I’m hungrier … [Read more...]

Anxiety: 5 Ways to Reset from Anxious to Zen


When most people think of anxiety, they envision someone having a full-blown panic attack, but the truth is that anxiety may show up in subtle and sneaky ways. In fact, from a more Eastern perspective, any time you move away from a feeling of peace, you are experiencing a form of anxiety. Consider the … [Read more...]

Three Hormones That Block Your Weight Loss


Can you relate to any of the following? I follow all the rules, but I still can’t lose the weight. I’m just getting old and my metabolism is slow. It’s genetic. There’s nothing I can do about my hormones and weight loss. Don't you have a weight loss pill you can give me? I’ve tried everything … [Read more...]

Food Addiction (Part 2): Your Food Rehab Program

Eating Addiction

Food addiction is when you eat for a change in your emotional, and keep eating in an obsessive way in the face of harm from it. I’ve written about my own struggle with food addiction in my new book, The Hormone Reset Diet (which you can order right here), and in my last blog on food addiction, I outlined … [Read more...]

What Stress Does to Your Hormones, Plus 3 PROVEN Stress Management Strategies

Woman Having Chronic Stress and Cannot Sleep

Nothing wrecks your hormones faster than unmanaged stress. However, stress in and of itself is not a bad thing. A healthy dose of stress can motivate you to high levels of productivity and performance. The key is to manage your stress so that it doesn’t spiral out of control, and cause all sorts of … [Read more...]

America’s #1 Addiction Might Shock You

Gorgeous Woman Shocked With Sugar Addiction News

“I wanted to do it alone,” a client told me. “I didn’t want anyone else around. Minutes after I began, I felt this rush of euphoria and I couldn’t stop. Then came the inevitable crash, where I wanted to curl up in the fetal position watching 'Friends' reruns.” If you’re concerned my client had a drug … [Read more...]

Green Your Hormones in 8 Easy Steps

Woman Doing Yoga to Avoid Hormone Imbalance

  Download my free Hormone Survival Guide below to get a jump start on greening your hormones. Are you feeling tired, moody or stressed? Did you know this could be a result of a hormonal imbalance? In my practice, thousands of patients have come to me with the same complaint: “I exercise. I … [Read more...]

The Biggest Hormone Myth That’s Sabotaging You

Secrets How to Cure Hormonal Imbalance

MYTH: I don’t have to worry about hormones until menopause. Meanwhile, I can do whatever I want to my body – drink like a fish, party like a rock star, skimp on sleep – without consequences. TRUTH: This is one of those myths that even most doctors believe! Many hormone levels – such as estrogen, … [Read more...]