America’s #1 Addiction Might Shock You

“I wanted to do it alone,” a client told me. “I didn’t want anyone else around. Minutes after I began, I felt this rush of euphoria and I couldn’t stop. Then came the inevitable crash, where I wanted to curl up in the fetal position watching 'Friends' reruns.” If you’re concerned my client had a drug … [Read more...]

Food Habits: Are You A Restrictor or a Permitter?

A Restrictor and a Permitter Share a Pot of Tea: 2 Girlfriends, 2 Kitchen Bookshelves, 5 Lessons Learned  Dr. Jo Ilfeld is a favorite friend who came over to practice yoga with me last weekend. We’ve known each other since we met at a mom’s group about a decade ago. Jo was hanging out in my kitchen … [Read more...]

The Blood Sugar Solution 10-Day Detox Diet – Dr. Sara’s Book Club #9

We all want to be healthy, vital and feel radiant from the inside out. But many of us, even as we try so hard to be health conscious, end up settling for “good enough” (and mistaking it for true health). In fact, most of us don’t even realize how off-balance we have been, until we make a change and no … [Read more...]

Sugar Cravings & A Sweetie Pie (Plus 7 Ways to Curb the Jungle Drums)

Dr. Mark Hyman, will you be my boyfriend? (My husband says it’s okay!) Because you’re just about the cutest, smartest man I’ve had the chance to talk sugar with. And not just sugar - sugar cravings. Blood sugar. Cortisol. Some of my very favorite things to nerd out over. Dr. Hyman knows his stuff, too. … [Read more...]