The Blood Sugar Solution 10-Day Detox Diet – Dr. Sara’s Book Club #9

The Blood Sugar Solution 10-Day Detox Diet_Dr Saras Book Club #9

We all want to be healthy, vital and feel radiant from the inside out. But many of us, even as we try so hard to be health conscious, end up settling for “good enough” (and mistaking it for true health). In fact, most of us don’t even realize how off-balance we have been, until we make a change and no … [Read more...]

Sugar Cravings & A Sweetie Pie (Plus 7 Ways to Curb the Jungle Drums)

Dr. Sara_ Red Dress_ Hands on Hips_ 2013

Dr. Mark Hyman, will you be my boyfriend? (My husband says it’s okay!) Because you’re just about the cutest, smartest man I’ve had the chance to talk sugar with. And not just sugar - sugar cravings. Blood sugar. Cortisol. Some of my very favorite things to nerd out over. Dr. Hyman knows his stuff, too. … [Read more...]