August Break: A Picture Is Worth a 1000 Words + A Dose of Uddiyana

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is there anything more luscious than cat/cow when you've been writing all day? my cat/cow revealed as with most things, i do cat/cow differently than most... inhale/arch back into a back bend; exhale/round back like a halloween cat, pause, stay empty of breath, and pull belly back toward spine into … [Read more...]