6 Tips for Loving Your Gut and Healing Digestive Problems Naturally

6 Tips for Nurturing Your Gut and Healing Digestive Issues Naturally

Your gut doesn’t lie. It gives you that “gut reaction” when something isn’t quite right; it growls when you’re hungry; and a stomach upset is sometimes the first symptom of something amiss in your body. Indeed, your gut may be the most forthcoming part of your body, unable to mask the symptoms when … [Read more...]

How to Be More Effective and Less Stressed in 4 Simple Steps

How to Be More Effective and Less Stressed in 4 Simple Steps

I founded a system of productivity called The Art of Less Doing, but my journey to get there started with a health crisis. About seven years ago I was diagnosed with Crohn’s Disease. I had a pretty severe case, and was put on a lot of medication (all of which had nasty side effects). The systemic … [Read more...]

5 Reasons You May Be Deficient in Critical Vitamins And Minerals

5 Reasons You May Be Lacking in Critical Vitamins and Minerals

Micronutrient Deficiency—sounds scary, doesn’t it? Well, if you are not currently taking steps to avoid it, then it can be a little bit frightening. Whenever your body isn’t getting enough essential micronutrients (vitamins, minerals and essential fatty acids) it cannot perform optimally.  It might … [Read more...]

7 Strategies to Optimize Your Growth Hormone (and Be Your Best at Any Age)

7 Tips to Boost Your Growth Hormone (and Be Your Best at Any Age)

“My husband and I had the most amazing sex in years,” Martha began, slightly cautious she was oversharing.   When my facial expressions suggested otherwise, she continued. “I’ve lost weight, but I also feel leaner and stronger. I went to the gym with my 16-year-old son recently and lifted … [Read more...]

The 5 Best Kept Secrets for Women’s Health

The 5 Best Kept Techciques for Women’s Health

It’s no secret that we women are constantly seeking balance in our lives while juggling careers, homes, and families. As challenging as this is, it can be an even greater battle to keep our hormones, diets, and stress levels in balance. The negative effects of being out of balance can cause a … [Read more...]

Biohack Your Health to Improve Your Mood, Sleep, and Exercise!

Biohack Your Health to Improve Your Mood, Sleep, and Exercise_2

Want to improve your health? Become a hacker. A biohacker, that is.   Bio-what? Don’t let the term scare you. Biohacking is an empowering approach to health care for everyone. It focuses on self-study and daily tweaking, and it can help you dramatically upgrade your health or hormones in a … [Read more...]

How to Boost Your Fountain of Youth Hormone in 5 Simple Steps

Natural Strategies to Deep-Dive into Your Fountain-of-Youth Hormone

“It’s like someone stole my joie de vivre,” she began, releasing a sigh of frustration. “I feel like Sisyphus, constantly pushing that damn rock up the hill. I often find myself either anxiety-ridden or sobbing. I understand why my husband doesn’t want to have sex with me anymore: look at my sagging … [Read more...]

How to Shed Stress and Pounds With the Perfect Balance Diet – Dr. Sara’s Book Club #5

At home in your body

If there’s anything most women are in dire need of today, it’s balance. Luckily, this month’s book club read has you covered. You already know that a good diet is the cornerstone of a healthy body, but how can you create lasting well-being in all areas of your life? “The Perfect Balance Diet: 4 Weeks … [Read more...]

What Stress Does to Your Hormones, Plus 3 PROVEN Stress Management Strategies

Effects Of Stress to Your Hormones, Plus 3 PROVEN Stress Management Strategies

Nothing wrecks your hormones faster than unmanaged stress. However, stress in and of itself is not a bad thing. A healthy dose of stress can motivate you to high levels of productivity and performance. The key is to manage your stress so that it doesn’t spiral out of control, and cause all sorts of … [Read more...]

Sake Bombs or Kale? Vacation Review

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At the risk of sounding insufferable, I have to share some thoughts on two side-by-side vacations.   Let me preface our discussion with two disclosures:  I have adrenal dysregulation and two young kids. While I'm in adrenal "recovery," as many of you know who are on this path with me -- … [Read more...]