Why Do I Feel Disconnected? The Cortisol-Oxytocin Connection

Why Do I Feel Detached? The Cortisol-Oxytocin Connection

Do you feel stressed, tired, lonely and disconnected from your relationships with others and even yourself? Do you prefer to stay home than socialize? Have you walked by people you know and didn’t say hi, not because they annoy you but because you didn’t want to interact? Are you missing the … [Read more...]

5 Ways to Treat Hormonal Headaches Naturally

5 Ways to Prevent and Cure Hormonal Headaches Naturally

Whether it’s a debilitating migraine or the dull throbbing from a stressful day, headaches have the ability to zap your energy, ruin your focus and turn your otherwise centered self into a crabby mess. As one of the most common – and vague – health conditions, headaches are generally accepted as just … [Read more...]

How Stress Can Dissolve Your Bones…Plus 3 Steps to Fix It Fast

How Stress Can Dissolve Your Bones…Plus 3 Steps to Resolve It Quickly

When you’re stressed out and cortisol, the main stress hormone, is wildly fluctuating, many things happen in a cascade of badness… Your serotonin, the happy brain chemical, falls off a cliff. Result? You feel like crap: weepy, despairing, and not like your happy self. You deposit belly fat, as in … [Read more...]

6 Tips for Loving Your Gut and Healing Digestive Problems Naturally

6 Tips for Nurturing Your Gut and Healing Digestive Issues Naturally

Your gut doesn’t lie. It gives you that “gut reaction” when something isn’t quite right; it growls when you’re hungry; and a stomach upset is sometimes the first symptom of something amiss in your body. Indeed, your gut may be the most forthcoming part of your body, unable to mask the symptoms when … [Read more...]

How to Be More Effective and Less Stressed in 4 Simple Steps

How to Be More Effective and Less Stressed in 4 Simple Steps

I founded a system of productivity called The Art of Less Doing, but my journey to get there started with a health crisis. About seven years ago I was diagnosed with Crohn’s Disease. I had a pretty severe case, and was put on a lot of medication (all of which had nasty side effects). The systemic … [Read more...]

5 Reasons You May Be Deficient in Critical Vitamins And Minerals

5 Reasons You May Be Lacking in Critical Vitamins and Minerals

Micronutrient Deficiency—sounds scary, doesn’t it? Well, if you are not currently taking steps to avoid it, then it can be a little bit frightening. Whenever your body isn’t getting enough essential micronutrients (vitamins, minerals and essential fatty acids) it cannot perform optimally.  It might … [Read more...]

7 Strategies to Optimize Your Growth Hormone (and Be Your Best at Any Age)

7 Tips to Boost Your Growth Hormone (and Be Your Best at Any Age)

“My husband and I had the most amazing sex in years,” Martha began, slightly cautious she was oversharing.   When my facial expressions suggested otherwise, she continued. “I’ve lost weight, but I also feel leaner and stronger. I went to the gym with my 16-year-old son recently and lifted … [Read more...]

The 5 Best Kept Secrets for Women’s Health

The 5 Best Kept Techciques for Women’s Health

It’s no secret that we women are constantly seeking balance in our lives while juggling careers, homes, and families. As challenging as this is, it can be an even greater battle to keep our hormones, diets, and stress levels in balance. The negative effects of being out of balance can cause a … [Read more...]

Biohack Your Health to Improve Your Mood, Sleep, and Exercise!

Biohack Your Health to Improve Your Mood, Sleep, and Exercise_2

Want to improve your health? Become a hacker. A biohacker, that is.   Bio-what? Don’t let the term scare you. Biohacking is an empowering approach to health care for everyone. It focuses on self-study and daily tweaking, and it can help you dramatically upgrade your health or hormones in a … [Read more...]

How to Boost Your Fountain of Youth Hormone in 5 Simple Steps

Natural Strategies to Deep-Dive into Your Fountain-of-Youth Hormone

“It’s like someone stole my joie de vivre,” she began, releasing a sigh of frustration. “I feel like Sisyphus, constantly pushing that damn rock up the hill. I often find myself either anxiety-ridden or sobbing. I understand why my husband doesn’t want to have sex with me anymore: look at my sagging … [Read more...]