Skip to content

Posts by Dr Susan Albers

How to Eat, Drink & Be Mindful This Holiday Season

Eating Habilts During Holiday Season

Research out of Cornell University indicates we make, on average, more than 250 food decisions on any given day. During the holidays, this number skyrockets – from sugar cookies brought in by clients to pecan pie made by a neighbor. The number of choices you have to make can be exhausting! It’s no surprise that…

Read More