Posts by Sara Gottfried, MD
Recipe: Chicken Curry in a Hurry
For more yummy recipes, download my free Hormone Reset Community Cookbook below
Read MoreRicki Lake's New Documentary: Sweetening the Pill
Today I had the pleasure of chatting with Ricki Lake and Abby Epstein about their new documentary film, Sweetening the Pill. They are passionate about helping women understand the risks and…
Read MoreSautéed Shrimp Over Zoodles
For more yummy recipes, download my free Hormone Reset Community Cookbook below
Read MoreDr. Sara’s Exercise Report Card: Chronic Cardio Gets a “C”
It is no mystery that working out is vital to a healthy, happy body and mind. However, when it comes to physical activity, it’s possible to have too much of…
Read MoreTop Gut Secrets: How to Test for Dysbiosis, SIBO, and Leaky Gut
Your internal ecology has everything to do with your health. It is stunning to me that the gut is so smart and complex, yet so vulnerable. I’m sure you won’t…
Read MoreTop 10 Ways to Reduce Your Risk of Breast Cancer
With every mammogram, I think about what I would do if diagnosed this time with breast cancer. First, I’d wig. A woman’s risk of a breast cancer diagnosis is one…
Read MoreDr. Sara’s Book Club: Interview with Spring Chicken Author, Bill Gifford
Hi, Everyone – it’s time to engage once again with my favorite new book. This time the topic is aging, but in this book, Spring Chicken: Stay Young Forever (Or…
Read MoreGut Heath: Autoimmunity and the Leaky Gut Connection
When your body is healthy, you have a powerful army that defends you against invading bugs and foreign particles, such as viruses, bacteria, and parasites. That army is your immune…
Read MoreDysbiosis Decoded: Symptoms, Why You Get It, and Link to Autoimmunity, Breast Cancer, Irritable Bowel Syndrome, Plus Other Common Conditions
Dysbiosis is an imbalance in your gut flora caused by too few beneficial bacteria and an overgrowth of bad bacteria, yeast, and/or parasites. The more clinical term that relates to…
Read MoreTen Toxic Ingredients That Might Be in Your Skin Care (And What to Use Instead)
Recently, Senators Dianne Feinstein and Susan Collins proposed the Personal Care Products Safety Act, which would give the FDA greater oversight over the millions of skin care and makeup products…
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