Blog
A Punch of Omega-3s in this Blackened Cajun Salmon
I cannot get enough salmon because it’s delicious and incredibly versatile! Salmon is rich in good-fat omega-3 fatty acids that promote antioxidants and have antidepressant, antiaging, and anti-arthritis effects. It…
Red Velvet Shake: Good for your heart and your brain
This healthy shake is as luxurious as it sounds. It is the ultimate self-care in a glass. Let’s start with the beets. Beetroot is a major source of betalains, powerful…
The Effects of Sugar: How it Robs us of Health
Some believe sugar is killing us. Some believe sugary foods like cake, pies and ice cream are comfort food, but in reality, sugar is disrupting our health. Now I think of sugar as a toxin in most people.
French Onion Soup: All About Alliums
If you love onions, you’ll love this French Onion Soup from Brain Body Diet. Here’s why you should be indulging in more onions. Allium vegetables, mainly onions, garlic, and leeks,…
Dark Chocolate Coconut Pudding
This Dark Chocolate Coconut Pudding is a must-have for your meal plan. Why? Because it tastes delicious, it stops sugar cravings before they derail your diet, and it is also…
Buddha “Fettuccine” Alfredo: A Comfort Food Revised
This is how I unite a classic comfort food with healthy, vegetable-filled eating. I shared this recipe in my book, Younger, because of the antiaging properties of Brazil nuts and…
Carb-free Butternut Squash Salad “Sqoutons”
I hate to tell you bread lovers, but carbohydrates or “carbs” are not essential to survival. The foods that are necessary are healthy fats (such as omega-3s) and clean proteins,…
Personalized Lifestyle Medicine
We are experiencing a profound change in the type of disease that affects the general population, and it is the main reason why I believe we need a paradigm shift…
Turmeric Latte: A Warming Drink with An Anti-Inflammatory Kick
Looking for the perfect drink for a morning zing? I love this turmeric latte from my book, Younger, for its anti-inflammatory and satiating properties. The bold combination of cinnamon, turmeric…
Apple Pie Shake
I find that when you start your day with a shake, you end up making better health choices throughout the rest of the day. My Apple Pie Shake makes a…