Blog
Build Resilience and Hormone Balance
Do you want to learn more about hormone balance, the female brain, perimenopause, what supplements we should all be taking, and how to transform health care? At the beginning of…
Gluten-Free Arugula Pesto Over Zucchini Noodles
Are you trying to adopt a gluten-free diet? Every day staple foods like pasta are often difficult to replace when you are giving up gluten or grains, which makes this…
How Oxalates Affect Your Gut, Urinary Tract, and Risk of Autoimmune Conditions
In personalized lifestyle medicine, sometimes one person’s superfood is another person’s poison. Such is the case with oxalates, which are found in high concentrations in many presumed health foods. Once…
Women and Addictive Tendencies: Food and Alcohol
We live in a culture of partial truths when it comes to food and alcohol. We tend to exaggerate our assets and minimize our liabilities. I used to do it…
Two Questions to Ask Your Doctor Before You Agree to a Medication
Twelve years ago when I still worked in the trenches of conventional medicine (before I spun off to start my own integrative and functional medicine practice), I figured there had…
Alzheimer’s Disease: The Sex-Related and Gender-Related Differences
We used to think that developing Alzheimer’s disease was inevitable, but that is no longer the case. Personalized lifestyle medicine has been shown in a case series led by UCLA…
Mocha Shake: Just as Good as an Iced Latte
Everyone loves a good cup of mocha. But once you’ve nixed caffeine for more kindness to your hormones, you’ll need a good replacement. I personally find that a fiber-filled shake…
Stroke, Toxins, and Women
You may never think of stroke. You may not think you’re at risk, that it’s a problem that occurs in older people, like grandparents. Certainly, it’s not a health risk…
A Refreshing and Filling Sorbet With Avocado and Lime
Bring in the zest, because avocado lime sorbet is the best! This recipe from Brain Body Diet is fabulous in so many ways. First, it has avocado, everyone’s favorite healthy…
The Keto Diet in Women
As nutritional ketosis or “keto” grows in popularity, I see more women struggle with it. Certainly, there are some people who go on the keto diet, see all the benefits…