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5 Treats That Boost Your Hormone Health (or At Least Won’t Mess With It)
5 Treats That Boost Your Hormone Health (or At Least Won’t Mess With It) Who doesn’t need to buy themselves a little treat now and then? Apparently no one. Researchers…
Read MorePlease Vote Which Lowers Your Cortisol Better: Harvard Baseball Team or Rick Hanson, Richie Davidson, and HHDL?
Please vote. I have been trying for a day to watch three of my favorite people: super lovable Rick Hanson of Buddha Brain, and his interview with Richie Davidson, known…
Read MoreHow to Up Your Game with Stress: 3 Tips to Balance Hormones Naturally
Time for a confession. Two weeks ago, I was blissed out to meet Ricki Lake as a guest who helps women de-stress. I riffed with Ricki on tips you’ve might…
Read MoreWhy I Love Gretchen Rubin, and HIGHLY Recommend her New Book, Happier at Home (And Learned to Check My Ego)
“Abandon a project” will make me happier at home? Damn, it’s true. I’m not a quitter but yet again, Gretchen Rubin changed my thinking and taught me 5 new things…
Read MoreTop 5 Health Apps I Love (And You Know I’m Not A Big Lover o’ Apps)
Way too much going on to take care of yourself? Chillax’ and let your phone be your new bestie. You won’t even have to remember its birthday or lend it…
Read MoreMy Top 5 Apps for Working Moms
A working mom is expected to be kind of a superhero. She has to be an expert juggler of all things social, domestic, work related. Everyone seems to be depending on…
Read More50 Shades of Grey Fever: Why This Gynecologist Loves 50 Shades
This past week in my office I witnessed two extremes of behavior among my clients. The first woman told me that she announced in couple’s therapy to her husband, “I’m…
Read MoreBut I LOVE Strawberries! Why Don't They Love Me Back?
When last we met, I was doing a cleanse to look and feel better before a photo shoot for my book cover. I was cleansing for my overall health, skin,…
Read MoreBecome a Paleolista. How to Eat the Paleo Diet (Part 1) Plus 3 Tips to Reclaim Hormone Balance (Plus My Homage to Madonna)
Could there be a better time to turn Paleo than July 4? We’re surrounded by meat on offer, and some of it is even hormone balancing. Let’s get brutally honest.…
Read MoreKicking the Dairy Habit: Why It's So Friggin' Hard (Plus Several Tips to Get 'Er Done)
If I were to tell you there are toxins and carcinogens in cigarettes, I know that news wouldn’t make you fall from your chair with shock. But did you…
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