Take back your mojo
Mission Ignition Day 10: Female Sacred Anatomy with Ellen Heed
We are now 10 days into Module 1 of Mission Ignition. Yesterday we had a fascinating interview with Ellen Heed. Ellen is a somatic genius who has found myriad ways…
Read MoreWhat happened to my brain? ADD vs the usual suspects – Anxiety + Depression
Did you know women over 35 have a quadrupled risk for depression? That’s what the data says, anyway. But what if the data aren’t entirely complete? If you’re a 35+…
Read MoreBioidentical Hormones: Yes or No? VOGUE Magazine Wants to Know
Here’s a great question from a member of our community named Amy Fleischer, pictured here on the beach with her husband. Amy’s question popped up in response to the September…
Read MoreWhy the Weirdness with Doctors + Thyroid? Talking Shop with Gena Lee Nolin & Mary Shomon Next Week
It happened again this week. I saw a patient who is 48 and came to me a few months ago because she felt flat sensually and sexually. Let’s call her…
Read MoreBrazilians + Formaldehyde: Not a Good Thing for Your Hair
Today the New York Times featured an article on the risks of having a Brazilian Blowout. I was so struck by this photo by Richard Perry – I felt like…
Read MoreMy Fave Kale Salad: Lessons from Ani Phyo, Raw Mystic
You know I’m the Queen of Kale. It’s a superfood. It has more iron per gram than red meat. But I know how icky kale is to most people. My husband…
Read MoreAllergy: How to Reclaim Your Mojo Naturally
With everything you need to deal with each day, do you really need allergies slowing you down? Whether it’s hay fever, pet dander or some other U.F.O. (Unidentified Frustrating Offender),…
Read MoreIt's Not You, It's Your Adrenals
I have a confession: It wasn’t long ago that I was addicted to all the things that I preach against – sugar, adrenaline, caffeine, dairy and alcohol. At Harvard Medical…
Read MoreThyroid: Minimize Goitrogens for Optimal Metabolism + Weight
Here is a great list of foods that slow down your thyroid. They are also known as goitrogens. Isn’t that a weird word? It’s best to avoid these foods in…
Read MoreHave You Seen My Sex Drive?
10,000 women in my private practice so far. Guess what every one of them wants to know? Single, divorced, pregnant, married, retired, gay – seriously, everyone. They can hardly wait…
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