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Green and Gorgeous: My Top 5 Beauty + Health Recommendations
I believe that the best way to apply makeup is to make it look like you aren’t wearing any. I agree with One Direction: you’re all lovely and luscious enough…
Read MoreBook Club: Five Burning Questions with Bestselling Author Dani Shapiro
I fell in love with Dani’s work when I read Devotion, a powerful memoir about being a mom, writer, and spiritual seeker. Dani was kind enough to let me interview…
Read More3 New Reasons to Take a Walk in Nature
Last Friday night, someone broke into my car and stole a few things. They left behind my yoga mats and barre sticky socks, so they must not be into yoga…
Read MoreDr. Sara’s 2015 Gift Guide
These are few of my favorite things that I’m either giving or have received this holiday season. Wide range of prices for all levels of splurge! Xoxo Vegetable Spiralizer $30.…
Read More5 Simple Ways to Detox from the Ills of Air Pollution
Whether it’s to upgrade mood, or lose weight, or have a blissful night’s sleep, most of the people in my tribe are on a personal mission to reclaim health and…
Read MoreAna Forrest Wants You to Clear Your Stuck Patterns with Yoga
My first impression when I met Ana Forrest in 2005 at a yoga workshop in St. Helena, CA? FIERCE. I gathered with 75 other yogis, mat-to-mat, in a hot room…
Read MoreNailed! Nail Polish Brands That Mess with Your Hormones (Plus the Polish I Personally Use)
New study proves that synthetic chemicals in nail polish may leach through your nails and into your bloodstream, leading to a sevenfold increase in toxic metabolites . . . .…
Read MoreGMOs: Guilty until Proven Innocent (Plus 5 Ways to Reduce Damage to Your Gut and Brain)
Is it safe to eat genetically modified foods? What about if you eat the meat of an animal raised on genetically-modified food? At this point, the scientific community is still…
Read More15 Reasons to Rethink Red Meat
Who doesn’t love a grilled steak, washed down with red wine? Um, potentially your microbiome, the aggregate microbes that live in your gut and play a major role in your…
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