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Sara Gottfried MD
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Sara Gottfried MD
  • Home
  • About Dr Sara
    • Media
    • Contact
  • Books
    • Women, Food, and Hormones
    • Younger
    • Brain Body Diet
    • Hormone Reset Diet
    • The Hormone Cure
  • Upcoming Events
  • Blog
    • Recipes
    • Women’s Health
    • Hormones
    • Weight Loss
    • Cleanse
    • Stress Management

Women’s Health

Hormone Therapy for Women: What Are the Known Risks?

By Sara Gottfried MD | August 2, 2020
Hormone Therapy for Women: What Are the Known Risks? |Hormone Therapy| Sara Gottfried, M.D.

Discussion about hormone therapy for perimenopause and menopause is complex. Questions about safety, timing, and duration typically require a nuanced conversation about a person’s history, diet, lifestyle, risk factors, genetics,…

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Why Cardiovascular Disease Kills More Women Than Breast Cancer

By Sara Gottfried MD | May 25, 2020
Why Cardiovascular Disease Kills More Women Than Breast Cancer|Women's Health|Sara Gottfried MD

Most women I know, friends and patients, fear breast cancer. It makes sense because one in eight of us will develop breast cancer over our lifetime, which translates to a…

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Hormone Testing: What to Check and Why

By Sara Gottfried MD | May 17, 2020
Hormone Testing: What to Check and Why|Hormone Balance|Sara Gottfried MD

Questions about hormone testing are common among my patients and on social media. Women want to know which hormones they need to check and why. They also want to know…

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Perimenopause, Menopause & Hormone Balance: Office Hours at goop

By Sara Gottfried MD | April 21, 2020
Sara Gottfried Women's Health Article |Hormone Balance

Over recent years, I have been interviewed by Gwyneth Paltrow and her goop lifestyle brand about perimenopause and hormones as well as other popular topics such as the ketogenic diet,…

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How to Strengthen Your Immune System Against Covid-19

By Sara Gottfried MD | April 3, 2020
How To Strengthen Your Immune System Against Covid-19 |Women's Health|Sara Gottfried MD

While rapid and important work is being done to develop immunotherapy and a Covid-19 vaccine, we don’t have them yet. Meanwhile, we are getting somber reports daily on the number…

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Are Superfoods Worthy of Their Title?

By Sara Gottfried MD | December 3, 2019
Sara Gottfried MD Women's Health Article | Superfoods | Are Superfoods Worthy of Their Title?

When I see an article on superfoods, it makes me slightly crazy. Is eating an açaí bowl the size of soccer ball really a good idea? Some can get away…

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Opioid Use and Misuse in Pregnancy: Clinical Issues, Alternatives, and Best Practices

By Sara Gottfried, MD | November 20, 2019
Opioids and Pregnancy |Women's Health|Sara Gottfried MD .jpg

Refill request. Refill request for opioids. When I practiced as a mainstream obstetrician/gynecologist, my heart would sink every time the opioid refill arrived in my inbox. I’d look up the…

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7 Pillars of Health: Simple Tips for Vitality

By Sara Gottfried MD | November 1, 2019
Sara Gottfried MD Women's Health Article |Health|Start 2020 Off Right with these 7 Pillars of Health

Health, for me, is not merely the absence of disease. Health is physical, mental, emotional, social, and functional well-being. Any time is the perfect time to make changes to improve…

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Sugar and Brain Health: How to Keep Your Marbles As You Age

By Sara Gottfried MD | June 6, 2019
Sara Gottfried Hormonal Health Article |Sugar|Sugar and Brain Health: How to Keep Your Marbles As You Age

We all know that sugar is not good for the waistline. But do you know the effect sugar has on your brain health? Sugar is perhaps the best-known offender when…

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Sleep better, feel better and lose weight. What’s the secret?

By Sara Gottfried MD | March 12, 2019
Sara Gottfried Interview |Brain Body Diet| ABC7- KGGO-TV

Getting more sleep, feeling better and losing weight. These are things millions of people want. How do you get them? What’s the secret? In Brain Body Diet, I have devised…

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PRAISE

“For the first time in my adult life I feel that I have gained control over food. I feel healthier, look better and have gained an interest in making sure that what I am putting into my body is the best it can be. And I lost 10 pounds in all the right places.”

– Janice Lunde, Dr. Sara’s Detox Challenge Participant

“Dr. Sara is the height of excellence! She is incredibly knowledgeable and gives very generously of her time. I feel so blessed to have been able to work with her.”

– Yvonne Varah

“You don’t have to settle for being stressed out, binging on sugar and chocolate, and aging prematurely. Stop blaming yourself and step into sacred action. It’s your birthright. You can have the joyous, mission-driven life you want, and Dr. Sara is here to show us how.”

– Marci Shimoff, New York Times Bestselling Author of Happy for No Reason and Love for No Reason

“Dr. Gottfried offers powerful and effective tools for addressing the most difficult health issues facing women and men today. She is warm and kind and has so much experience to draw upon, it’s inspiring. Thank you Dr. S!”

– Cassandra Mick

“Dr. Sara Gottfried is a modern-day healer goddess if ever there was one, and she also happens to be a Harvard Medical School graduate and rigorous physician-scientist.”

– Christiane Northrup MD, author of Women’s Bodies, Women’s Wisdom

“Dr. Gottfried’s book and detox came at a time when I was ready to give in to old age. Hot flashes, low energy and libido, weight gain, increasing blood pressure and cholesterol levels were unacceptable to me. I now know that hormone levels and what I eat are a huge influence on how I feel and look. To now be able to control something that was out of control is empowering…”

Cheryl V., Dr. Sara’s Detox Challenge Participant

“My health coach told me about your book and I took the [hormone] test, and lo and behold, I found I was a mess, hormonally speaking. Now I’m getting on track and I love your videos and your book. I feel like I’m getting my life back again, when not long ago I truly thought I was losing it!”

-Tracy, Registered Nurse

“You don’t have to accept the hormonal hell of being tired, stressed, overweight, and never in the mood for sex as you grow older. In her fabulous new book, the brilliant Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean, energetic, and loving life again. Stop settling and reclaim your sexy!”

–JJ Virgin, Author of Six Weeks to Sleeveless and Sexy and The Virgin Diet

“I lost 10 lbs., reset my hormones and metabolism and eliminated my sugar cravings! I have also found that I respond to stress much differently, I feel it, notice it and move on from it. Stress no longer has a grip on me. Dr. Sara’s conference calls and detox information was invaluable. I am so grateful for this program. Thank you Dr. Sara!”

–Sophia, Dr. Sara’s Detox Challenge Participant

“The Hormone Cure is the playbook for your mojo, your mind, and your bootie. With every chapter I thought, ‘So THAT’s how that works.’ I wanted to call every girlfriend and give them the goods on how to glow… now and always.”

-Danielle LaPorte, Author of The Fire Starter Sessions and The Desire Map

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Anxiety is like a radio that’s not tuned to a st Anxiety is like a radio that’s not tuned to a strong frequency. There’s no clear connection to a strong signal; instead, the radio projects a lot of noise and overlapping messages. 

Even if you don’t relate to the term anxiety, you may feel the same underlying current of dread in other ways: inner turmoil; frenzy, like you’re too rattled to calm down; churning; feeling overwhelmed; constant fight-flight-freeze (especially freeze) response; inability to cope; irritability; uneasiness; restlessness; déjà vu; or a blank mind.

These are all symptoms of anxiety that create the same physiological and biochemical states in the brain and body.

It can feel automatic, beyond your conscious control.

Food is the greatest lever, the most important environmental factor, when it comes to repairing the brain/body disconnection that results in anxiety and other brain-related issues such as brain fog and depression that I discuss in BRAIN BODY DIET. 

The Greeks defined diet (diaita) as a “manner of living” that’s prescribed by a physician—signifying not only a personal dietary regimen but also other daily habits that help you lead, govern, and arbitrate your life—a day’s journey for the health of your brain body. Unfortunately, the word diet has lost the richness that it once had.

In BRAIN BODY DIET I show you how to immerse yourself in a prescribed way of living that will get your brain and body back into peaceful alignment, free of the suffering that results from anxious thoughts and feelings, no longer clinging to things beyond your control and creating an unnecessary orgy of stress.

A clear, calm, enduring picture in your mind is your birthright, a true sign of healthy homeostasis.

In upcoming posts, I will dive a little deeper into anxiety, sharing tips and lifestyle advice on how to regain a state of calm. 

#brainbodydiet #anxiety
The gut/brain connection is critically important t The gut/brain connection is critically important to your sound mind.

Your gut contains 100 trillion bugs that influence your well-being in various ways. The DNA belonging to these bugs, your microbiome, is involved in most if not all biological processes, including memory.

Taken further, when the microbiome of a healthy person is compared with that of a person with memory impairment, there are changes in the bacteria, including Bacteroidetes, Firmicutes, Proteobacteria, and Verrucomicrobia (Manderino, 2017). These phyla (division or grouping) of bacteria correlated with cognitive test performance.

Why? Well, when your gut wall is leaky, your blood-brain barrier becomes leaky.

On a molecular level, the tight junctions between cells loosen, and the process of intestinal permeability is regulated by proteins (like zonulin and occludin) produced in the gut. Inflammation spreads from the body to the brain, and memory can suffer.

As you age, the composition of the gut microbiota changes in the direction of less diversity and fewer good bacteria. You harbor more gram-negative bacteria, which secrete the dreaded lipopolysaccharide (LPS) and create inflammation in the gut that can travel to the brain. All these changes in gut microbiota can alter blood-brain barrier permeability.

To sum up: the poor state of your gut can rob you of memory and a sense of calm.

What can you do to improve the gut-brain connection?

▪Reduce or avoid refined sugar altogether.
▪Consume good fats like coconut oil, olive oil, olives, avocados, nuts.
▪Increase your fiber intake as this prevents dysbiosis
▪Eat prebiotic food such as sauerkraut or kimchee
▪Exercise on a regular basis as physical activity improves brain function. 
▪Practice meditation for 10 minutes a day
▪Get more rest. When you don’t get enough sleep, inflammation rises in the brain

Like, save, and share😍

#memorycare #memorybooster #cognitive #cognitivescience #cognitivefunction #cognitiveneuroscience #cognitivehealth #cognitiveperformance #cognitivedecline #memoryloss #dementia #dementiaawareness #dementiasupport #alzheimersawareness #alzheimers #brainbodydiet
Subscribers, heard a great lecture on biohacking h Subscribers, heard a great lecture on biohacking healthspan and wondering what exercise you will get today? What’s your favorite way to move your body?
Beloved Subscribers, I made this cheeseboard yeste Beloved Subscribers, I made this cheeseboard yesterday with @srimudolife cashew cheese and realized I like this cheese better than regular cheese. What healthy and nutritious foods have you recently discovered? Note: This post is for subscribers only. 😍
The answer to health is not found in a pill bottle The answer to health is not found in a pill bottle. Agree? Drop a ❤️
Here I am at UCSF in my 40s trying to demystify th Here I am at UCSF in my 40s trying to demystify the three main hormones that most influence women… Estrogen, Cortisol, and Thyroid

Do you agree that modern women are facing an epidemic of neurohormonal difficulties?

#womemshealth #hormones #estrogen #postpartum #perimenopause #menopause #nutrition #bioidenticalhormones
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DR. SARA'S Guide to Tracking Your Blood Sugar

I want you to care about your blood sugar more than you care about your retirement account!

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