Search results for: thyroid
Endometriosis: Diet and Lifestyle Changes That Help
Endometriosis is an often undiagnosed problem that affects 10 to 15% of women.1 What happens with endometriosis is that the cells similar to the endometrium, or uterine lining, implant outside…
Read MoreHormone Testing: What to Check and Why
Questions about hormone testing are common among my patients and on social media. Women want to know which hormones they need to check and why. They also want to know…
Read MoreAre Superfoods Worthy of Their Title?
When I see an article on superfoods, it makes me slightly crazy. Is eating an açaí bowl the size of soccer ball really a good idea? Some can get away…
Read MoreFive Tips For Women Over 35 To Breakthrough a Weight Loss Plateau
HomeWhat is your Set Point?Try Set Point Five Tips For Women Over 35 To Breakthrough a Weight Loss Plateau Written by Dr. Sara Gottfriend Facebook X (Twitter) X (Twitter) Have…
Read MoreBuddha “Fettuccine” Alfredo: A Comfort Food Revised
This is how I unite a classic comfort food with healthy, vegetable-filled eating. I shared this recipe in my book, Younger, because of the antiaging properties of Brazil nuts and…
Read MoreCarb-free Butternut Squash Salad “Sqoutons”
I hate to tell you bread lovers, but carbohydrates or “carbs” are not essential to survival. The foods that are necessary are healthy fats (such as omega-3s) and clean proteins,…
Read MorePersonalized Lifestyle Medicine
We are experiencing a profound change in the type of disease that affects the general population, and it is the main reason why I believe we need a paradigm shift…
Read MoreGluten-Free Arugula Pesto Over Zucchini Noodles
Are you trying to adopt a gluten-free diet? Every day staple foods like pasta are often difficult to replace when you are giving up gluten or grains, which makes this…
Read MoreThe Keto Diet in Women
As nutritional ketosis or “keto” grows in popularity, I see more women struggle with it. Certainly, there are some people who go on the keto diet, see all the benefits…
Read MoreBalance Your Hormones by Stabilizing Your Gut
Your hormones exist in a delicate balance, playing alongside one another like instruments in an orchestra. Throughout the day your hormones fluctuate in rhythms, like crescendos of a symphony. Each…
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