Search results for: thyroid
Dial in the Carbs: Choosing the Right Dose for You in 3 Easy Steps
Confused about carbs? You’re not alone. There’s a lot of conflicting information out there. Maybe you’ve been Paleo for a while, or perhaps you’ve just started to ditch carbs in…
Read MoreMy Quick Green Tonic: The Perfect Morning Shake
A green tonic for breakfast. I tell my patients that when you start your day with a green shake, you end up making great, “green” food decisions all day long,…
Read MoreHair Loss in Women: A Crisis of Vanity and Sanity
You’ve seen the infomercials. You’ve seen the ads with before and after photos. Rogaine (minoxidil) and Propecia (finasteride) are two treatments for hair loss. Before I tell you why I…
Read More10 Surprising Facts about How Hormones Disrupt Your Health and Weight
Do any of these feel familiar? I’m so tired when I wake up, all I can think about is coffee. I crave sugar, and must eat chocolate every day. My…
Read MoreOut of Whack: Three Key Hormone Imbalances and How to Get Them Back on Track
I want to change the conversation that we’re having about hormones. The truth is that if you figure out the reason why you’re feeling fat, cranky, overwhelmed, or don’t want…
Read MoreDr. Sara's Top 10 Plateau Busters
Special Bonus: Download my Top 20 Plateau Busters below When people follow The Hormone Reset Diet, they lose up to 15 pounds. We know this statistic from extensive and…
Read MoreTop 10 Ways to Reduce Your Risk of Breast Cancer
With every mammogram, I think about what I would do if diagnosed this time with breast cancer. First, I’d wig. A woman’s risk of a breast cancer diagnosis is one…
Read MoreGut Heath: Autoimmunity and the Leaky Gut Connection
When your body is healthy, you have a powerful army that defends you against invading bugs and foreign particles, such as viruses, bacteria, and parasites. That army is your immune…
Read MoreDysbiosis Decoded: Symptoms, Why You Get It, and Link to Autoimmunity, Breast Cancer, Irritable Bowel Syndrome, Plus Other Common Conditions
Dysbiosis is an imbalance in your gut flora caused by too few beneficial bacteria and an overgrowth of bad bacteria, yeast, and/or parasites. The more clinical term that relates to…
Read MoreTen Toxic Ingredients That Might Be in Your Skin Care (And What to Use Instead)
Recently, Senators Dianne Feinstein and Susan Collins proposed the Personal Care Products Safety Act, which would give the FDA greater oversight over the millions of skin care and makeup products…
Read More