Posts Tagged ‘anti-aging’
Afraid of Growing Older?
With the release of my newest book Younger, I’ve spent a lot of time recently thinking about aging. As a doctor, I not only look at the physiological external effects…
Read More4 Ways to Slow Down Skin Aging Naturally
Worried about wrinkles, sagging skin, and face blotches? It’s a part of aging, a part of life. But all hope is not lost – in fact, you can actively slow…
Read More7 Anti-Aging Benefits You Gain from Consistent Exercise
In a previous blog, I wrote about my fifty-year-old patient Gigi who complained about feeling “doughy” and stiff. Like many middle-aged female patients, Gigi found that maintaining lean muscle mass…
Read MoreExcerpt from My Book, Younger
Exciting news – my publisher agreed to provide an excerpt from my new book, Younger! I hope you enjoy it, and even more importantly, that by reading it, you’ll begin…
Read MoreDr. Sara’s Book Club: Interview with Spring Chicken Author, Bill Gifford
Hi, Everyone – it’s time to engage once again with my favorite new book. This time the topic is aging, but in this book, Spring Chicken: Stay Young Forever (Or…
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