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Posts Tagged ‘avocado’

Are Superfoods Worthy of Their Title?

By Sara Gottfried MD | December 3, 2019
Sara Gottfried MD Women's Health Article | Superfoods | Are Superfoods Worthy of Their Title?

When I see an article on superfoods, it makes me slightly crazy. Is eating an açaí bowl the size of soccer ball really a good idea? Some can get away…

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My Quick Green Tonic: The Perfect Morning Shake

By Sara Gottfried MD | January 4, 2016
The Hormone Reset Diet Recipe |Green Tonic|Sara Gottfried MD

A green tonic for breakfast. I tell my patients that when you start your day with a green shake, you end up making great, “green” food decisions all day long,…

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Detox Friendly Recipes – A Sample Menu from the Hormone Reset Detox

By Sara Gottfried, MD | August 19, 2014
Detox Recipe Tips

One of the biggest questions I get during the Hormone Reset Detox is “What do I eat?!” Perhaps the better question would be, what can’t you eat? That list is much shorter, and easier to remember.…

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How Your Hormones Could Be Whipping You Up a Muffintop

By Sara Gottfried, MD | November 14, 2013
How Hormone Metabolic Mayhem Could Be Whipping You Up a Muffin Top

Flush with anticipation about that big party tonight, you load some essentials into your black leather clutch and reach for that new pair of skinny jeans you specifically purchased for the…

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