The female body definitely has a daily, monthly, seasonal hormonal rhythm–and problems arise when those natural rhythms are ignored, neglected, silenced, overpowered, or disconnected from environmental cues. A good example is the environmental cue of the light/dark cycle of each day. When you are disconnected from bright natural light in the morning, your sleep hormone…

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J. R. R. Tolkien wrote: “Not all those who wander are lost.” In fact, I believe that those who wander have found something very valuable. Especially those who find themselves at a Wanderlust festival. As you know, these wonderful weekends are dedicated to days packed full of yoga, farm-to-table meals, gifted musicians, and talks from…

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