Superfoods|Women's Health|Sara Gottfried MD

As 2019 draws to a close, the compilation and best-of lists are doing the rounds. When I see an article on superfoods, it makes me slightly crazy. Is eating an açaí bowl the size of soccer ball really a good idea? Some can get away with it, but most women I know over 40 find that…

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The Hormone Reset Diet Recipe|Kale|Sara Gottfried, M.D.

When it comes to healthy eating, kale and beet top the list of the best superfoods to eat. The red pigment found in vegetables such as beets, chard stems, and rhubarb actually comes from phytonutrients known as betalains. Anyone who has ever peeled a beet with bare hands will know what a potent amount of…

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