Meditation: Precision Medicine for the Brain and Body |Meditation| Sara Gottfried, M.D.

As someone who has fixed a cup of tea and sat down to get quiet on a daily basis for the past few decades, I am a total convert on the benefits of meditation. And science is finally catching up to what we’ve known about meditation since ancient times  – that regular contemplative practice improves…

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gratitude

Dopamine, oxytocin, and serotonin walk into a bar . . . No, I’m not going to torture you with a bad joke. Instead, I want to discuss about what gratitude does to the brain. Recent research findings are a call to action for a sense of thanksgiving every day, not just the fourth Thursday in…

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