the melatonin effect

Are you routinely awake at night with the lights on? Your health might be more at risk. For one, studies on almost two hundred thousand [1] night-shift workers showed increased risk of coronary heart disease among women. Other studies show correlations between night-shift work and higher rates of metabolic syndrome,[2] inflammation,[3] obesity,[4] and depression/anxiety.[5] Beyond…

Read More
Top 10 Ways to Reduce Your Risk of Breast Cancer |Women's Health|Sara Gottfried MD

With every mammogram, I think about what I would do if diagnosed this time with breast cancer. First, I’d wig. A woman’s risk of a breast cancer diagnosis is one in eight over her lifetime. Second, I’d call the five people who matter the most: Darling Husband, Mom, Sisters, and BFF. Then I’d get all…

Read More
Woman Doing Yoga to Avoid Hormone Imbalance

Download my free Hormone Survival Guide below to get a jump start on greening your hormones. Are you feeling tired, moody or stressed? Did you know this could be a result of a hormonal imbalance? In my practice, thousands of patients have come to me with the same complaint: “I exercise. I eat lots of…

Read More

March is National Nutrition Month, so what better place to start than nutritional strategies for keeping your girls healthy? I chatted with Dr. Helayne Waldman, EdD, a professor at Bauman College of Holistic Nutrition and author of an upcoming book on Breast Cancer Prevention, publish date January, 2012. Helayne has my fave combo: authentic, brilliant…

Read More