fbpx Skip to content
drsara-logo
  • Books
    • Women, Food, and Hormones
    • Younger
    • Brain Body Diet
    • Hormone Reset Diet
    • The Hormone Cure
  • About
  • Media
  • Contact
  • Articles

Posts Tagged ‘calcium’

How Stress Can Dissolve Your Bones…Plus 3 Steps to Fix It Fast

By Sara Gottfried, MD | May 22, 2014
How Stress Can Dissolve Your Bones…Plus 3 Steps to Resolve It Quickly

When you’re stressed out and cortisol, the main stress hormone, is wildly fluctuating, many things happen in a cascade of badness… Your serotonin, the happy brain chemical, falls off a…

Read More

Is Sunscreen Making You Fat?

By Sara Gottfried, MD | May 20, 2014
Is Sunscreen Adding Weight to Your Body?

Can’t lose weight no matter what? Maybe it’s your sunscreen. Don’t get mad–it’s just doing its job, just maybe a little too well. Slathering on sunscreen seems like a no-brainer.…

Read More

5 Reasons You May Be Deficient in Critical Vitamins And Minerals

By Mira Calton CN and Jayson Calton PhD | February 25, 2014
5 Reasons You May Be Lacking in Critical Vitamins and Minerals

Micronutrient Deficiency—sounds scary, doesn’t it? Well, if you are not currently taking steps to avoid it, then it can be a little bit frightening. Whenever your body isn’t getting enough…

Read More

PRAISE

“For the first time in my adult life I feel that I have gained control over food. I feel healthier, look better and have gained an interest in making sure that what I am putting into my body is the best it can be. And I lost 10 pounds in all the right places.”

– Janice Lunde, Dr. Sara’s Detox Challenge Participant

“Dr. Sara is the height of excellence! She is incredibly knowledgeable and gives very generously of her time. I feel so blessed to have been able to work with her.”

– Yvonne Varah

“You don’t have to settle for being stressed out, binging on sugar and chocolate, and aging prematurely. Stop blaming yourself and step into sacred action. It’s your birthright. You can have the joyous, mission-driven life you want, and Dr. Sara is here to show us how.”

– Marci Shimoff, New York Times Bestselling Author of Happy for No Reason and Love for No Reason

“Dr. Gottfried offers powerful and effective tools for addressing the most difficult health issues facing women and men today. She is warm and kind and has so much experience to draw upon, it’s inspiring. Thank you Dr. S!”

– Cassandra Mick

“Dr. Sara Gottfried is a modern-day healer goddess if ever there was one, and she also happens to be a Harvard Medical School graduate and rigorous physician-scientist.”

– Christiane Northrup MD, author of Women’s Bodies, Women’s Wisdom

“Dr. Gottfried’s book and detox came at a time when I was ready to give in to old age. Hot flashes, low energy and libido, weight gain, increasing blood pressure and cholesterol levels were unacceptable to me. I now know that hormone levels and what I eat are a huge influence on how I feel and look. To now be able to control something that was out of control is empowering…”

Cheryl V., Dr. Sara’s Detox Challenge Participant

“My health coach told me about your book and I took the [hormone] test, and lo and behold, I found I was a mess, hormonally speaking. Now I’m getting on track and I love your videos and your book. I feel like I’m getting my life back again, when not long ago I truly thought I was losing it!”

-Tracy, Registered Nurse

“You don’t have to accept the hormonal hell of being tired, stressed, overweight, and never in the mood for sex as you grow older. In her fabulous new book, the brilliant Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean, energetic, and loving life again. Stop settling and reclaim your sexy!”

–JJ Virgin, Author of Six Weeks to Sleeveless and Sexy and The Virgin Diet

“I lost 10 lbs., reset my hormones and metabolism and eliminated my sugar cravings! I have also found that I respond to stress much differently, I feel it, notice it and move on from it. Stress no longer has a grip on me. Dr. Sara’s conference calls and detox information was invaluable. I am so grateful for this program. Thank you Dr. Sara!”

–Sophia, Dr. Sara’s Detox Challenge Participant

“The Hormone Cure is the playbook for your mojo, your mind, and your bootie. With every chapter I thought, ‘So THAT’s how that works.’ I wanted to call every girlfriend and give them the goods on how to glow… now and always.”

-Danielle LaPorte, Author of The Fire Starter Sessions and The Desire Map

Instagram

saragottfriedmd

saragottfriedmd
Continuous glucose monitoring has reversed my pre- Continuous glucose monitoring has reversed my pre-diabetes. It’s a big deal. #metabolichealth
After 40, my metabolic health began to decline. I After 40, my metabolic health began to decline. I had prediabetes with fasting glucose that hovered from 95-115 mg/dL. Ugh. It would take me hours to get dressed because nothing in my closet would fit—and it saddened me that what worked in the past no longer worked for me. That experience frustrated me for many reasons. How do we define health given the societal and cultural pressures on women’s bodies to be a certain way? How do we rise above the diet trope? How do we define health in a way that works for us, and isn’t just buying into someone else’s idea, AND in that definition, include a healthy sustainable weight without fat shaming? My book WOMEN FOOD AND HORMONES answers these questions. The book: ▪Provides a fat-burning solution that gets results, based on the best science and research ▪Exposes the keto paradox and identifies the reasons why so many women fail to lose weight on the classic ketogenic diet ▪Shows you how to improve metabolic flexibility and flip your metabolic switch to transform your body ▪Features intermittent fasting combined with keto that is customized for women and honors our hormones, challenges, and unique biology ▪Focuses on hormones that are rarely addressed in women’s health and fitness, namely growth hormone and testosterone #womenfoodhormones
Few things on earth are as misunderstood as women, Few things on earth are as misunderstood as women, food, and hormones. Most diets were created by men for men, but women’s bodies don’t work the same way. Learning to speak the language of hormones is the empowering way forward. When you speak the language of hormones, you can improve metabolism, lose fat, and finally maintain a healthy body weight. It took me a few decades to understand that balancing your metabolic hormones is the key to true and lasting health, the type of health that makes you feel grateful and brimming with joy when you wake up in the morning, ready to make the world a better place for yourself and the people you love. I’m sure you know by now that hormones are the key that most people miss. But I learned what helped me at age 35 no longer works now that I’m older, so I had to seek a new strategy and look to new metabolic hormones to optimize. This new strategy is what I share in my book WOMEN FOOD AND HORMONES. The book offers a new health plan that integrates an evidence-based approach to the ketogenic diet for women. The 4-Week Protocol includes detoxification, nutritional ketosis and intermittent fasting​​. Access the Bonus Content after you purchase the book by following the link in bio and enter the purchase information.
ℙℝ𝕀𝔼𝕊𝕋𝔼𝕊𝕊 𝕀𝕄𝕄𝔼ℝ𝕊𝕀𝕆ℕ
Can intermittent fasting affect your hormones? Th Can intermittent fasting affect your hormones? The answer is yes. However, intermittent fasting can have both a positive and negative effect on hormonal regulation. 👉On the positive side, IF is one of the most effective ways to improve insulin signaling, and downstream, blood sugar. That usually results in loss of weight and belly fat. 👉On the negative side, some people on IF restrict calories to the point where they lose the signal that triggers ovulation, also known as luteinizing hormone (LH) pulsatility, and their periods stop or become irregular. The solution is a food plan that resets hormones for weight loss, not so high that you gain weight but not so low in calories that you lose LH. Researchers have defined that threshold as > 13.6 calories/pound of lean body mass in women. So if your lean body mass is 100 pounds, you must eat healthy, hormone-balancing food at a level of 1360 calories or higher. There are several evidence-based protocols for intermittent fasting that are tested in randomized trials. One method is the 5/2 whole day fasting where you restrict calories for 2 days and eat in a regular manner for the other five days. Another method is known as time-restricted eating where you restrict your eating window within a 24 hour period. A third method is the modified alternate-day fast, which seems to work better for postmenopausal women versus premenopausal women in terms of weight loss. In general, I prefer the 16/8 fasting protocol for women or the modified alternate day fasting protocol, though in my practice, the first is easier. Some women find that fasting two or more days per week (restricting calories to less than 500-800 on those days) can trigger survival mode, with an increase in cortisol, and can set off disordered eating. Intermittent fasting can be very helpful in fighting the “menopot”, that menopausal weight gain around your midsection that appears almost overnight. For the right individual, I start with 14/10 and ramp up to 16/8, and see if it works. If it doesn’t achieve results, I try next the modified alternate-day fasting or the fasting mimicking diet. What type of intermittent fasting do you do?
Who is an ideal candidate for intermittent fasting Who is an ideal candidate for intermittent fasting? Ideal candidates for intermittent fasting are those who are overweight or obese as well as those who are prediabetic. Women who have PCOS often have signs of insulin resistance and find it very difficult to lose weight. IF can be very helpful in helping them lower their insulin levels and manage their weight. Who should avoid intermittent fasting? ▪Pregnant women as this might affect blood sugar levels, baby development & general health. ▪Women who are breastfeeding should not practice IF as this may affect their breastmilk supply. ▪People suffering from heart problems or high blood pressure as this might lead to electrolytes imbalances or any other medical condition. ▪Those who have reactive hypoglycemia should avoid IF or perform only under careful physician observation. ▪Those who suffer from disordered eating such as bulimia or anorexia. Restricted eating windows can be very triggering, and this needs to be monitored closely. Who should practice caution with intermittent fasting? Women with thyroid or adrenal issues may need a slow onramp, starting first with twelve- to fourteen-hour fasts twice per week only. For those with thyroid issues, Hashimoto's in particular, who are concerned about blood sugar: ultimately, IF helps blood sugar swings. 👉The key is to listen to your body. Start slow, ramp up step by step. If you don't feel right, then you may need to address the root cause first instead of simultaneously. Is intermittent fasting right for you?
Load More... Follow on Instagram

Blog Categories

  • Adrenal Fatigue
  • Blood Sugar
  • Energy
  • Exercise
  • Recipe
  • Sex Drive
  • Sleep
  • Stress Management
  • Sugar Cravings
  • Symptoms of Menopause
  • Weight Loss
  • Women’s Health
  • Yoga

 Copyright © 2023 Gottfried Institute. All Rights Reserved. Contact  |  FAQ | Privacy policy  |  Terms and conditions  |  Return Policy

Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

 

This website uses cookies to enhance your experience and to help us improve the site. Please see our Please see our Privacy Policy If you continue without changing your settings, we will assume that you are happy to receive these cookies. You can change your cookie settings at any time. Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT