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Posts Tagged ‘cardiovascular disease’

JJ Virgin's Sugar Impact Diet: Dr. Sara’s Book Club #20

JJ Virgin's Book Sugar Impact Diet

If you’ve ever despaired that your sweet tooth is the bane of your existence, stop what you’re doing and go get a copy of my dear friend’s new book, JJ Virgin’s Sugar Impact Diet. You’ve probably heard of JJ Virgin – she’s a clean-eating, smoothie-sipping, burst-training goddess after my own heart – and her latest…

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Green Your Hormones in 8 Easy Steps

Woman Doing Yoga to Avoid Hormone Imbalance

Download my free Hormone Survival Guide below to get a jump start on greening your hormones. Are you feeling tired, moody or stressed? Did you know this could be a result of a hormonal imbalance? In my practice, thousands of patients have come to me with the same complaint: “I exercise. I eat lots of…

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The 30-Day Heart Tune-Up – Dr. Sara’s Book Club #8

The 30-Day Heart Tune-Up_Dr Saras Book Club #8_2

We all know how important cardiovascular health is to our well-being and longevity, but how many of us are actually aware of the variety of factors that contribute to a healthy (or not-so-healthy) heart? With heart disease still leading as the No. 1 killer of Americans, modern medicine naturally devotes a great deal of effort…

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5 Heart Nourishing Foods That Could Save Your Life

Heart Disease: The #1 Killer in Women Today – Plus 5 Foods That Nourish Your Heart

Everyone knows that heart disease is the #1 killer in the USA, but most people don’t realize that it is also the most common cause for death in women. In fact, for every woman who dies of breast cancer, six women die from cardiovascular disease. Not only do women have different hormone profiles than men,…

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How Your Hormones Could Be Whipping You Up a Muffintop

How Hormone Metabolic Mayhem Could Be Whipping You Up a Muffin Top

Flush with anticipation about that big party tonight, you load some essentials into your black leather clutch and reach for that new pair of skinny jeans you specifically purchased for the occasion. Gazing in the mirror, you admire the way those jeans frame your legs and minimize your backside. But overall, you’re not loving the look…

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