Chocolate-Avocado Ice Cream

Brain Body Diet Recipe |Chocolate|Sara Gottfried MD

Chocolate ice cream that is healthy for you? Yes, it’s possible. Not only does this Chocolate-Avocado Ice Cream provide a healthy alternative when you want something sweet, but the cacao is rich in plant-based nutrients like flavonoids (polyphenols) that help the liver. Add to those benefits the anti-inflammatory omega-3s in the avocado and their ability…

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Is Chocolate Healthy?

I love chocolate not only because of the taste, but because it’s a superfood. It’s functional medicine for your DNA. Cacao (raw cacao powder is made by cold-pressing unroasted cocoa beans) has nearly twice the antioxidants found in red wine and almost triple the antioxidants of green tea. Most people know that dark chocolate contains…

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Dr. Sara’s Hormone Reset Brownies

The Hormone Reset Diet Recipe |Brownies|Sara Gottfried MD

How can brownies be good for you? Well, these ones are. I included these in my book THE HORMONE RESET DIET because I don’t think that women respond well to a drill sergeant restricting every food. Women like to have their chocolate. And guess what, chocolate resets your cortisol. My brownies contain sweet potatoes, which…

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