Posts Tagged ‘cortisol’

What Happens to Our Hormones After 35

Women, we have it tough. Once we hit our thirties, our hormones just can’t take it anymore. Balance becomes elusive. Mood swings become normal. And our family and friends want to avoid us 90 percent of the time. What gives? Are we doomed to the wild ride leading up to and through menopause?   Hormonal…

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Testing Your Adrenal Hormones at Home

Many people ask me about self-testing for hormone imbalances. Doing these tests can be insightful and shed light on any particular issues. At-home testing is just one way to take the reins over your medical destiny, learn about the state of your general health, glean important information about how to alter your lifestyle to impact…

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Hormones: A Problem Worth Fixing

Stress is inevitable but how we deal with it and whether it causes further hormone imbalances is not. In order to help you balance your hormones naturally, lose weight, and feel grounded and happy, I wrote my first book, The Hormone Cure. This new Q&A about it will tell you why I wrote it, how…

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Don’t Worry If You’re a Coffee Addict

Jill, a patient of mine, felt a true physiological need for caffeine, similar to how a diabetic needs insulin. She couldn’t imagine life without coffee. The thought of removing it from her daily routine almost caused her to miss out on one of the most important decisions of her life, which was doing The Hormone…

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Thanksgiving: What Gratitude Does to Your Brain

gratitude

Dopamine, oxytocin, and serotonin walk into a bar . . . No, I’m not going to torture you with a bad joke. Instead, I want to discuss about what gratitude does to the brain. Recent research findings are a call to action for a sense of thanksgiving every day, not just the fourth Thursday in…

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5 FAQs about Yoga and Hormones: Yoga Changes Your Adrenaline, Cortisol, and Melatonin

After practicing for four decades, I believe yoga helps with that uncomfortable “rev” in the body. You probably know what I’m talking about – that sense that you don’t like something in the present moment, like your belly or butt or thighs, or the feeling that you should be doing more in your career, or that you deserve to be paid more than you are, or you somehow don’t measure up to an impossible standard.

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Anxiety: 5 Ways to Reset from Anxious to Zen

When most people think of anxiety, they envision someone having a full-blown panic attack, but the truth is that anxiety may show up in subtle and sneaky ways. In fact, from a more Eastern perspective, any time you move away from a feeling of peace, you are experiencing a form of anxiety. Consider the following…

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