7-Step Detox to Fight Post-Holiday Weight Gain

7-Step Detox to Combat Post-Holiday Weight Gain

Even though the new year is in full swing, you may still be feeling the effects of excessive binging, raging parties, family drama, sleep deprivation, and noggy drinks from the holidays.   It’s not uncommon to pack on two, three, or even five pounds or more between Thanksgiving and New Year’s Day. That may not…

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5 Easy Post-Holiday Detox Tips

If you’re feeling sluggish from a busy holiday season, and can barely squeeze into your favorite skinny jeans, I invite you to join me for an easy post-holiday detox to start the New Year off right.   Below, you’ll find my top 5 detox tips to get you started. Detox Tip #1: Start Green Have…

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3 Ways to Live Longer, Love Better and Laugh Louder

3 Steps to Live Longer, Love Better and Laugh Louder

We all want to live longer, love better, and laugh louder. This may seem easier said than done, but there are each of those goals without injecting more stress into your life. The 3 simple practices I’ve outlined below only take 30 minutes to an hour in total, but their impact on your health and…

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