Green Your Hormones in 8 Easy Steps

Woman Doing Yoga to Avoid Hormone Imbalance

Download my free Hormone Survival Guide below to get a jump start on greening your hormones. Are you feeling tired, moody or stressed? Did you know this could be a result of a hormonal imbalance? In my practice, thousands of patients have come to me with the same complaint: “I exercise. I eat lots of…

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The Earth Beneath Your Feet (Part 1): Why Going Barefoot May Boost Your Health and Beauty (and Dirt Just Might Act as a Giant Antioxidant)

The Earth Below Your Feet_Part 1

Are you ready to get healthier and love up those ever-challenged adrenal glands by trying something new, old, and easy called earthing? I’m all about easy.  And free? Who isn’t totally into that? Kick off your shoes. It’s that simple. This health and beauty treatment is as old as dirt.  In fact, it is dirt.…

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