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Posts Tagged ‘exercise’

How to Look and Feel Your Best As You Age

How to Look and Feel Your Best As You Age| Women's Health | Sara Gottfried MD

Do you want to feel your best as you age? What are the secrets to improving your healthspan and better aging? Here are the main steps I recommend to turn back the clock from the inside out. There are three main building blocks to slow down the aging process: sleep, food and exercise. Improve your…

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Hormones: A Problem Worth Fixing

Stress is inevitable but how we deal with it and whether it causes further hormone imbalances is not. In order to help you balance your hormones naturally, lose weight, and feel grounded and happy, I wrote my first book, The Hormone Cure. This new Q&A about it will tell you why I wrote it, how…

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The All-Day Energy Diet: Dr. Sara’s Book Club #17

Yuri Elkaim’s Book The All-Day Energy Diet: Double Your Energy in 7 Days to Increase Energy

If there’s one thing that’s indicative of good health, it’s how energized you feel on a day-to-day basis. That’s the premise of Yuri Elkaim’s book “The All-Day Energy Diet: Double Your Energy in 7 Days,” and it’s this month’s read for my book club. Your energy level is a clear indication that your body is…

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