Posts Tagged ‘functional medicine’

Personalized Lifestyle Medicine

Personalized Lifestyle Medicine

We are experiencing a profound change in the type of disease that affects the general population, and it is the main reason why I believe we need a paradigm shift from the current model of mainstream medicine to personalized lifestyle medicine. Allow me to explain why. The past few decades have witnessed a dramatic rise…

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How to Look, Feel Your Best While Aging

So here are my first steps I recommend taking to turn back the clock from the inside and working out so that you can really feel your best. The building blocks are sleep, food and exercise. Improve your sleep with Vitamin D supplementation It’s difficult to gain a sufficient amount of it through your diet.…

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Hormones: A Problem Worth Fixing

Stress is inevitable but how we deal with it and whether it causes further hormone imbalances is not. In order to help you balance your hormones naturally, lose weight, and feel grounded and happy, I wrote my first book, The Hormone Cure. This new Q&A about it will tell you why I wrote it, how…

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Infertility 101: Get to the Root Cause

From all my years in practice and speaking with women who are suffering, I know how grave the desperation, anxiety, and loneliness are for those struggling with infertility. Too commonly unaddressed, millions of women suffer in secrecy and begin to doubt their bodies. According to the most recent data from the CDC, 6.9 million or…

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How My Great-Grandmother Influenced My Functional Medicine Practice

My great-grandmother embodied healthy living. She was a whole foodist and yoga practitioner—way before these things were trendy. When she visited us, she came armed not with candies and gum like my friends’ grandmothers, but with kale, carob, and wheat-berry cookies. She drank hot water with lemon every morning and evening. She extolled the virtues of…

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The Disease Delusion – Dr. Sara’s Book Club #12

The Disease Delusion by Jeffrey Bland

Dr. Jeffrey Bland is “the father of functional medicine” – from medicine by symptom to medicine by cause. In his book, “The Disease Delusion,” he explains about how to cure chronic illness such as heart disease, neurological disorders, kidney and liver problems. Modern medicine has turned the tables on acute illness – now it’s possible…

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