Posts Tagged ‘gluten-free’
What Really Happens When You Go Gluten Free
We can’t have a conversation about grains without talking about gluten, which is in so many of our favorite products. The word “gluten” is actually the Latin word for “glue”;…
Read MoreGrain-Free vs Gluten-Free: What’s the difference?
If you have given up gluten but got a partial response, or don’t feel like you got the relief you wanted in terms of weight loss, brain fog, and/or autoimmunity,…
Read MoreDr. Sara’s Hormone Reset Brownies
How can brownies be good for you? Well, these ones are. I included these in my book THE HORMONE RESET DIET because I don’t think that women respond well to…
Read MoreGrocery Shopping with Dr. Sara: 5 Quick, Healthy, Detox-Friendly Foods
Do you feel too busy to prepare nourishing food? Me too. That means I’m constantly scouting for food that’s easy to eat on the run, or that’s amenable to a…
Read MoreShould You Dump Gluten? How Going Gluten Free Can Unlock Weight Loss, Energy & Longevity
What do Dunkin’ Donuts, Domino’s Pizza and Subway all have in common? Besides being fast-food chains, they’re among many large companies that have rolled out gluten-free food options in the…
Read MoreOn Cleansing, D#0
A Hindu Scholar named Swami Adiswarananda once said that we must renounce what we’ve been doing for something that feels better. None of us renounces what feels good for something…
Read MorePlum Awesome: Clean Food in the Bay Area
Most of you know I’m in the midst of a cleanse with an online, webinar group. I believe we must change radically how we eat, and to dump the toxins…
Read MoreIs Gluten the New Evil?
This week, I taught a webinar on “How Cleansing Alters Hormones and Brain.” Scroll down to watch a clip. While synthesizing the data, I read even more alarming statistics about gluten…
Read MoreMy Detox, My Self: Dr. Sara Answers Your Most Common Detox Questions (Part 1): What to Eat, What to Dump
We officially kicked off the Hormone Reset Detox this week, which I consider to be ground zero of hormone balancing and creating radical health. I’ve gotten about 100 questions in…
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