“Leaky Gut” sounds pretty weird, right? The first time I heard the term back when I was struggling with chronic diarrhea and low energy, what that popped in my mind was, “Ewwww, does that mean my poop is leaking into my body?” Now, after years of studying leaky gut, that simplistic question isn’t far from…

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Chris Kresser is a neighbor and my favorite savant when it comes to ancestral health and how it informs functional medicine. He generously answered my burning questions about how he got into functional medicine and Paleo, gut health, and his latest interests…. Q: Chris, you’re trained as an acupuncturist but you’re also one of the…

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What could be more sexy than a beautiful gut? All glistening and shiny, doing it’s job just right, not inflamed, not allergic, just all happy? Fiber takes you there: removes toxins, keeps things moving, gives you a sense of satiety. Most important? Fiber protects your gut from injury and disease. Let’s get some.   My…

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What could be more sexy than a beautiful gut? All glistening and shiny, doing it’s job just right, not inflamed, not allergic, just all happy? Fiber takes you there: removes toxins, keeps things moving, gives you a sense of satiety. Most important? Fiber protects your gut from injury and disease. Let’s get some.

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