Posts Tagged ‘gut health’
Nutrigenomics: Food as Precision Medicine
Imagine a world where you don’t need to count calories or obsess over food. Imagine a world where you’re not caught between retreating to the couch or spending hours at…
Read MoreGarlic Mashed Yuca: A Delicious Prebiotic Recipe
Yuca is a root vegetable grown in subtropical climates, including Mexico and South America. Known also as cassava, yuca is rich in carbohydrates that burn more slowly and serves as…
Read MoreCould The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?
Do any of these sound familiar? Do you struggle to lose weight? No matter what you do, the scale won’t budge? Do you feel that your thinking is “foggy”, that…
Read MoreHow Oxalates Affect Your Gut, Urinary Tract, and Risk of Autoimmune Conditions
In personalized lifestyle medicine, sometimes one person’s superfood is another person’s poison. Such is the case with oxalates, which are found in high concentrations in many presumed health foods. Once…
Read MoreWhat Really Happens When You Go Gluten Free
We can’t have a conversation about grains without talking about gluten, which is in so many of our favorite products. The word “gluten” is actually the Latin word for “glue”;…
Read MoreHow to Look and Feel Your Best As You Age
Do you want to feel your best as you age? What are the secrets to improving your healthspan and better aging? Here are the main steps I recommend to turn…
Read MoreIs Fungal Overgrowth Causing your Symptoms?
Are you frustrated with any of the following symptoms? Gut issues such as constipation, gas, or bloating Irritable bowel syndrome Malabsorption Recurrent yeast infections Itchy ears or scalp Dandruff Fatigue…
Read MoreTop Gut Secrets: How to Test for Dysbiosis, SIBO, and Leaky Gut
Your internal ecology has everything to do with your health. It is stunning to me that the gut is so smart and complex, yet so vulnerable. I’m sure you won’t…
Read MoreGut Heath: Autoimmunity and the Leaky Gut Connection
When your body is healthy, you have a powerful army that defends you against invading bugs and foreign particles, such as viruses, bacteria, and parasites. That army is your immune…
Read MoreDysbiosis Decoded: Symptoms, Why You Get It, and Link to Autoimmunity, Breast Cancer, Irritable Bowel Syndrome, Plus Other Common Conditions
Dysbiosis is an imbalance in your gut flora caused by too few beneficial bacteria and an overgrowth of bad bacteria, yeast, and/or parasites. The more clinical term that relates to…
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