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Posts Tagged ‘health’

Screening Recommendations for Chronic Disease

By Sara Gottfried, MD | April 23, 2018

Quick blog today to review the screening recommendations from the US Preventive Services Task Force. I often get asked how often someone should get their Pap smear or blood sugar…

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Top Questions Women Ask About Aging

By Sara Gottfried, MD | April 16, 2018

As women age, their hormones take off on a roller coaster, often exacerbating any signs of aging. Most aging women have one major complaint: thinning hair and skin problems such…

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Get Better Sleep: 7 Tips for 7 Hours

By Sara Gottfried, MD | July 3, 2017

Do you get fewer than seven hours of sleep per day? If you answer yes, you are not alone. In fact, one-third of American adults “undersleep,” according to the most recent,…

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7 Benefits of Bone Broth & How-To Guide

By Sara Gottfried, MD | June 5, 2017
7 Benefits of Bone Broth & How-To Guide|Women's Health|Sara Gottfried MD

If someone told you that bone broth can build stronger bones, reverse autoimmune diseases, relieve arthritis, and possibly make your skin look suppler, would you get out a pot to…

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Fabulous Fermented Foods: Take Your Health to the Next Level

By Sara Gottfried, MD | December 1, 2015

Most people know that a daily probiotic or the occasional yogurt is a good idea, but do they know why? And do they know the wealth of options that are…

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JJ Virgin's Sugar Impact Diet: Dr. Sara’s Book Club #20

By Sara Gottfried, MD | October 16, 2014
JJ Virgin's Book Sugar Impact Diet

If you’ve ever despaired that your sweet tooth is the bane of your existence, stop what you’re doing and go get a copy of my dear friend’s new book, JJ…

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The Earth Beneath Your Feet (Part 2, The Science): Why Going Barefoot May Boost Your Health and Beauty

By Sara Gottfried, MD | April 17, 2014
The Ground Beneath Your Feet Part 2 The Science Why Going Barefoot May Boost Your Health and Beauty

What are the health and beauty benefits of Grounding or Earthing? How does being barefoot impact oxidation and the science of it? Is grounding ready for prime time? Short version:…

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4 Trends That Are Shaping the Future of Nutrition

By Marc David | January 7, 2014
4 Trends that Are Shaping the Future of Nutrition

Marc David here, founder of the Institute for the Psychology of Eating. I’ve spent the last 3 decades doing my best to advance the fields of nutrition and eating psychology,…

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Dr. Sara’s Book Club #3: Hardwiring Happiness: The Hidden Power of Everyday Experiences

By Sara Gottfried, MD | September 25, 2013

I wanted to let you know about a new book that I think you’ll like…. Because I LOVE it. It’s called Hardwiring Happiness: The New Brain Science of Contentment, Calm,…

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Dr. Sara's Book Club #2: Joshua Safran’s Free Spirit Will Make You Love Reading Again

By Sara Gottfried, MD | September 9, 2013

I spend most of my time writing about what to eat, and how to move, and why deep breathing is so important. I want everyone to have the information they…

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