Posts Tagged ‘hormone balance’

Ways to Wean Yourself Off of Alcohol

In all three of my books and on this blog, I write about how alcohol threatens your hormonal health. It causes weight gain, robs you off your sleep, wrecks your ability to cope with stress and accelerates your aging. While some argue that an occasional glass of red wine might be good for you, my…

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Dr. Sara’s Genius Bar: Top 4 Podcasts in Health

Dr Sara’s Genius Bar Top 4 Podcasts in Health

Still trying to get through that stack of self-help books you have sitting on your nightstand? In today’s article, Dr. Sara Gottfried shares her favorite free health podcasts by Dr. Jack Kruse, Abel James, Chris Kresser and Pedram Shojai. While there’s nothing better than a good read, soaking up the latest and greatest  research on…

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