Dr. Sara's Top 3 Questions: for Good Health

When it comes to female hormonal conditions, polycystic ovary syndrome (PCOS) is probably one you’ve heard of. In fact, according to the U.S. Department of Health and Human Services, between 1 in 10 and 1 in 20 women of childbearing age have PCOS. That means someone in your female tribe – sister, friend, co-worker –…

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Yuri Elkaim’s Book The All-Day Energy Diet: Double Your Energy in 7 Days to Increase Energy

If there’s one thing that’s indicative of good health, it’s how energized you feel on a day-to-day basis. That’s the premise of Yuri Elkaim’s book “The All-Day Energy Diet: Double Your Energy in 7 Days,” and it’s this month’s read for my book club. Your energy level is a clear indication that your body is…

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