Ketogenic Diet: Who Benefits and Who Is at Risk?

Sara Gottfried MD Women's Health Article | Ketogenic Diet | Ketogenic Diet: Who Benefits and Who Is at Risk?

The ketogenic diet (“keto”) is often touted as an easy way to lose weight fast, providing impressive weight-loss results for men and women alike. But is it true? How do you separate fact from fiction when it comes to keto when there are so many so-called experts stating keto is safe for everyone? Part of…

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The Keto Diet in Women

Sara Gottfried, M.D. Women's Health |Keto| Keto for Women

As nutritional ketosis or “keto” grows in popularity, I see more women struggle with it. Certainly, there are some people who go on the keto diet, see all the benefits of mental acuity and fat loss, and none of the problems. More men than women experience this level of keto success. Then there are the…

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