Posts Tagged ‘lose weight’
Why High-Intensity Burst Exercise May Be Better For Your Brain
I’m a runner and have always enjoyed the “high” I get from it. I first ran after my freshmen year of college, determined to drop the freshman 15. Then I…
Read MoreDr. Sara’s Top 10 Tips to Reset Your Hormones Naturally
My top tips for how to reset your hormones shifts with time, the latest scientific discoveries, and the problems my clients face most commonly. Here’s the latest game plan! 1.…
Read MoreDr. Sara Book Club: Visualization For Weight Loss
The first chapter of Jon Gabriel’s newest book, Visualization for Weight Loss, says it all: Lose Weight From the Inside Out. While that may sound a little new-agey for some,…
Read MoreDr. Sara's Top 3 Questions: Polycystic Ovary Syndrome
When it comes to female hormonal conditions, polycystic ovary syndrome (PCOS) is probably one you’ve heard of. In fact, according to the U.S. Department of Health and Human Services, between…
Read MoreGreen Your Hormones in 8 Easy Steps
Download my free Hormone Survival Guide below to get a jump start on greening your hormones. Are you feeling tired, moody or stressed? Did you know this could be a…
Read MoreFitting into Your Skinny Jeans: Why This Second Set of Genes May Be Making It Difficult
“I’m nowhere near the finish line,” my patient said during our fifth consultation, sighing vacantly as she stared at the floor. With a waist circumference of 38 inches, triglycerides of…
Read MoreSnacks: My Secret Formula to Drop 5 Pounds and Boost Your Metabolism
Snacking is tricky – it can be your best friend or your worst enemy in terms of hormonal balance and weight loss. You have probably heard a lot lately about…
Read MoreIs Sunscreen Making You Fat?
Can’t lose weight no matter what? Maybe it’s your sunscreen. Don’t get mad–it’s just doing its job, just maybe a little too well. Slathering on sunscreen seems like a no-brainer.…
Read MoreWant to Lose Weight? Evaluate Your Hormones
Last year, the American Medical Association did something that will change the way we look at diet and exercise forever: they classified obesity as a disease. Whatever you call it,…
Read More5 Reasons You May Be Deficient in Critical Vitamins And Minerals
Micronutrient Deficiency—sounds scary, doesn’t it? Well, if you are not currently taking steps to avoid it, then it can be a little bit frightening. Whenever your body isn’t getting enough…
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