Chicken Curry in a Hurry Category: Recipe Ingredients 1 lb of boneless chicken thighs 1 can of coconut milk (BPA free can) 1 cup chicken broth or filtered water with some sea salt 3 tbsp. curry paste 1 onion 4 heads bok choy ½ head cabbage 2 handfuls spinach Instructions Pour coconut milk and broth…

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Sautéed Shrimp Over Zoodles Category: Recipe Ingredients 2 large zucchini, peeled ½ lb. large wild-caught shrimp, peeled and deveined 3 cloves of garlic, minced 2 tbsp. olive oil ½ cup white wine 1 tbsp. freshly squeezed lemon juice 2 tbsp. fresh parsley, chopped 1 tbsp. red pepper flakes 1 tbsp. sea salt Additional sea salt…

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The Cheat System Diet Book

With bikini season just around the corner, women everywhere are expressing collective panic at the thought of shedding their coats and yoga pants in favor of sundresses, tank tops, and swimsuits. The problem is that worrying about your weight can put your “fight or flight” hormone—cortisol—on overdrive, which contributes to even more weight gain/retention. This…

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