Recipe: Chicken Curry in a Hurry

Chicken Curry in a Hurry June 24, 2015 by Sara Gottfried, MD Category Recipe Notes Garnish with fresh cilantro, a squeeze of fresh lemon or a tbsp. of grated fresh ginger for even more of a kick. Ingredients 1 lb of boneless chicken thighs 1 can of coconut milk (BPA free can) 1 cup chicken broth…

Read More

Sautéed Shrimp Over Zoodles

Sautéed Shrimp Over Zoodles June 23, 2015 by Sara Gottfried, MD Category Recipe Ingredients 2 large zucchini, peeled ½ lb. large wild-caught shrimp, peeled and deveined 3 cloves of garlic, minced 2 tbsp. olive oil ½ cup white wine 1 tbsp. freshly squeezed lemon juice 2 tbsp. fresh parsley, chopped 1 tbsp. red pepper flakes 1…

Read More

The Cheat System Diet – Dr. Sara’s Book Club #13

The Cheat System Diet Book

With bikini season just around the corner, women everywhere are expressing collective panic at the thought of shedding their coats and yoga pants in favor of sundresses, tank tops, and swimsuits. The problem is that worrying about your weight can put your “fight or flight” hormone—cortisol—on overdrive, which contributes to even more weight gain/retention. This…

Read More