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Posts Tagged ‘recipes’

Broccoli Soup: Dairy-Free For Brain Body Balance

Brain Body Diet Recipe | Cream of Broccoli Soup| Sara Gottfried MD

Craving a creamy warm soup? You can still enjoy one if you’re detoxing and going dairy-free. Indulge in a comforting bowl of broccoli soup. Here’s another recipe from my new book, Brain Body Diet. Serves 4 to 6 6 cups vegetable or bone broth1 large leek, chopped2 cups broccoli, chopped2 cups spinach, chopped 2 cups…

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Stay on the Path During the Holidays: My Top 5 Indulgences, Rituals, and Healthy Holiday Recipes

I’ve decided to think and act different Thanksgiving this year, to borrow a phrase from Steve Jobs. Not long ago, I would happily forget everything I knew about healthful eating in favor of overindulging in holiday favorites. I would overeat carbohydrates and gluten (stuffing! Yorkshire pudding!) and wake up the day after Thanksgiving or Christmas…

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Recipe: Chicken Curry in a Hurry

Print Chicken Curry in a Hurry Category: Recipe Ingredients 1 lb of boneless chicken thighs 1 can of coconut milk (BPA free can) 1 cup chicken broth or filtered water with some sea salt 3 tbsp. curry paste 1 onion 4 heads bok choy ½ head cabbage 2 handfuls spinach Instructions Pour coconut milk and…

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Sautéed Shrimp Over Zoodles

Print Sautéed Shrimp Over Zoodles Category: Recipe Ingredients 2 large zucchini, peeled ½ lb. large wild-caught shrimp, peeled and deveined 3 cloves of garlic, minced 2 tbsp. olive oil ½ cup white wine 1 tbsp. freshly squeezed lemon juice 2 tbsp. fresh parsley, chopped 1 tbsp. red pepper flakes 1 tbsp. sea salt Additional sea…

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3 Best Practices for Winter Weight Loss & Wellness

3 Best Practices for Winter Weight Loss & Wellness

Are you already planning your post-holiday New Year’s diet? Come January 1st, a lot of people will pick a new weight loss plan, plunk down a bunch of money for a new gym membership, and give their all to transform their bodies. And most people, despite their best intentions, will end up struggling and ultimately…

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