Brain Body Diet Recipe | Cream of Broccoli Soup| Sara Gottfried MD

Even though Spring is here, it’s never too late in the year to have a warm bowl of my creamy Broccoli soup. You can still enjoy one if you’re detoxing and going dairy-free as this one replaces the usual cream with coconut milk. Not only is this broccoli soup comforting, it is perfect if you…

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I’ve decided to think and act different Thanksgiving this year, to borrow a phrase from Steve Jobs. Not long ago, I would happily forget everything I knew about healthful eating in favor of overindulging in holiday favorites. I would overeat carbohydrates and gluten (stuffing! Yorkshire pudding!) and wake up the day after Thanksgiving or Christmas…

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Chicken Curry in a Hurry June 24, 2015 by Sara Gottfried, MD Category Recipe Notes Garnish with fresh cilantro, a squeeze of fresh lemon or a tbsp. of grated fresh ginger for even more of a kick. Ingredients 1 lb of boneless chicken thighs 1 can of coconut milk (BPA free can) 1 cup chicken broth…

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Sautéed Shrimp Over Zoodles June 23, 2015 by Sara Gottfried, MD Category Recipe Ingredients 2 large zucchini, peeled ½ lb. large wild-caught shrimp, peeled and deveined 3 cloves of garlic, minced 2 tbsp. olive oil ½ cup white wine 1 tbsp. freshly squeezed lemon juice 2 tbsp. fresh parsley, chopped 1 tbsp. red pepper flakes 1…

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