Posts Tagged ‘recipes’
Broccoli Soup: Dairy-Free For Brain Body Balance
Even though Spring is here, it’s never too late in the year to have a warm bowl of my creamy Broccoli soup. You can still enjoy one if you’re detoxing and going dairy-free as this one replaces the usual cream with coconut milk. Not only is this broccoli soup comforting, it is perfect if you…
Read MoreStay on the Path During the Holidays: My Top 5 Indulgences, Rituals, and Healthy Holiday Recipes
I’ve decided to think and act different Thanksgiving this year, to borrow a phrase from Steve Jobs. Not long ago, I would happily forget everything I knew about healthful eating in favor of overindulging in holiday favorites. I would overeat carbohydrates and gluten (stuffing! Yorkshire pudding!) and wake up the day after Thanksgiving or Christmas…
Read MoreRecipe: Chicken Curry in a Hurry
Chicken Curry in a Hurry June 24, 2015 by Sara Gottfried, MD Category Recipe Notes Garnish with fresh cilantro, a squeeze of fresh lemon or a tbsp. of grated fresh ginger for even more of a kick. Ingredients 1 lb of boneless chicken thighs 1 can of coconut milk (BPA free can) 1 cup chicken broth…
Read MoreSautéed Shrimp Over Zoodles
Sautéed Shrimp Over Zoodles June 23, 2015 by Sara Gottfried, MD Category Recipe Ingredients 2 large zucchini, peeled ½ lb. large wild-caught shrimp, peeled and deveined 3 cloves of garlic, minced 2 tbsp. olive oil ½ cup white wine 1 tbsp. freshly squeezed lemon juice 2 tbsp. fresh parsley, chopped 1 tbsp. red pepper flakes 1…
Read MoreForgiving Food Mistakes (Plus, 2 Guilt-Free, Indulgent Recipes)
Do I honestly feel apologetic about not throwing out the marshmallows? I found myself asking this question the other day as I was cleaning out my pantry in the aftermath of the holidays. There were items in my kitchen I would never want to feed my children. They had been purchased by guests for recipes…
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