The Hormone Reset Diet Recipe|Carbohydrates|Sara Gottfried MD

I hate to tell you bread lovers, but carbohydrates or “carbs” are not essential to survival. The foods that are necessary are healthy fats (such as omega-3s) and clean proteins, which contain certain vital amino acids. But you would survive without carbohydrates. That doesn’t mean that you need to remove carbohydrates completely. Severe restriction can…

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Stabilize Your Hormones by Balancing Your Gut|Women's Health|Sara Gottfried MD

Your hormones exist in a delicate balance, playing alongside one another like instruments in an orchestra. Throughout the day your hormones fluctuate in rhythms, like crescendos of a symphony. Each hormone is like a specific instrument that must play on time and in rhythm with your other hormones. Together, your hormones create a beautiful harmony…

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Stress is inevitable but how we deal with it and whether it causes further hormone imbalances is not. In order to help you balance your hormones naturally, lose weight, and feel grounded and happy, I wrote my first book, The Hormone Cure. This new Q&A about it will tell you why I wrote it, how…

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How To Balance Your Hormones At Any Age |Balance Your Hormones|Sara Gottfried MD

As a woman, you’re on a hormonal roller coaster ride most of your life. My books The Hormone Cure, The Hormone Reset Diet, Younger  and my latest, Brain Body Diet were born of my passion to help women, one hormone at a time. I want to help you do that so you can stay looking and feeling…

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How to Resolve Constipation and Maintain a Healthy Gut |Women's Health|Sara Gottfried MD

Many women hesitate to bring up the topic of constipation with their doctor. While it’s common, few women want to talk about it. But constipation is not an issue you want to keep under wraps. When your bowel movements are regular, chances are that your hormones—cortisol, estrogen, and thyroid—are working at their best.[1] Below are…

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Woman Doing Yoga to Avoid Hormone Imbalance

Download my free Hormone Survival Guide below to get a jump start on greening your hormones. Are you feeling tired, moody or stressed? Did you know this could be a result of a hormonal imbalance? In my practice, thousands of patients have come to me with the same complaint: “I exercise. I eat lots of…

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Thyroid Math - What Those Stats Mean (and What Your Doc Probably Forgot)

You may have low thyroid function, also called HYPO-thyroidism, and not know it. But let’s face it… thyroid numbers are often counterintuitive and confusing. When you combine hypothyroidism with the common low-thyroid symptom of brain fog, maybe even a bit of depression, and you’ve got a perfect storm for feeling overwhelmed, and even worse, disempowered about…

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Why Mood-Boosting Maca is a Girl’s Best Companion

Nodding off at your desk every day? In need of a serious mood makeover? Lagging (or completely lacking) sex drive?  I hear these things almost daily from women in my online programs. I am going to explain how you got there and how maca can help. When it comes right down to it, the hormonal…

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