Are Superfoods Worthy of Their Title?

Sara Gottfried MD Women's Health Article | Superfoods | Are Superfoods Worthy of Their Title?

When I see an article on superfoods, it makes me slightly crazy. Is eating an açaí bowl the size of soccer ball really a good idea? Some can get away with it, but most women I know over 40 find that this so-called superfood jacks up their blood sugar. I wear a continuous glucose monitor,…

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Rebecca Burgess Makes Me Happy – Clothes that Heal

Yesterday I joined mystic Rebecca Burgess and herbalist Cheryl Fromholzer as they pioneered the emerging yet ancient field (love that!) of medicinal dyes for our clothes in a local workshop entitled “Healing Clothes: Making Dyes & Natural Medicine.” Ancient because it’s been done for 2500+ years, mostly documented in the Ayurvedic tradition. Modern because it’s low…

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