Search results for: leaky gut
Top Gut Secrets: How to Test for Dysbiosis, SIBO, and Leaky Gut
Your internal ecology has everything to do with your health. It is stunning to me that the gut is so smart and complex, yet so vulnerable. I’m sure you won’t…
Read MoreGut Heath: Autoimmunity and the Leaky Gut Connection
When your body is healthy, you have a powerful army that defends you against invading bugs and foreign particles, such as viruses, bacteria, and parasites. That army is your immune…
Read MoreLeaky Gut: The Disease Your Doctor Can’t Diagnose
“Leaky Gut” sounds pretty weird, right? The first time I heard the term back when I was struggling with chronic diarrhea and low energy, what that popped in my mind…
Read MoreCould The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?
Do any of these sound familiar? Do you struggle to lose weight? No matter what you do, the scale won’t budge? Do you feel that your thinking is “foggy”, that…
Read MoreBalance Your Hormones by Stabilizing Your Gut
Your hormones exist in a delicate balance, playing alongside one another like instruments in an orchestra. Throughout the day your hormones fluctuate in rhythms, like crescendos of a symphony. Each…
Read MoreGMOs: Guilty until Proven Innocent (Plus 5 Ways to Reduce Damage to Your Gut and Brain)
Is it safe to eat genetically modified foods? What about if you eat the meat of an animal raised on genetically-modified food? At this point, the scientific community is still…
Read More6 Tips for Loving Your Gut and Healing Digestive Problems Naturally
Your gut doesn’t lie. It gives you that “gut reaction” when something isn’t quite right; it growls when you’re hungry; and a stomach upset is sometimes the first symptom of…
Read MoreRoad to Hormone Health Paved with Good Intestines: Top 5 Tips for Cleaning Up the Gut
After 20 years of balancing hormones in women, I consider the gut as the key change agent, the missing piece to the puzzle of how to feel most vital and…
Read MoreWomen and Autoimmune Disease: Why Are Our Rates Higher?
Approximately 24 to 50 million people in the U.S. currently have an autoimmune disease, which means their immune system is attacking their own healthy tissues and cannot correctly distinguish self…
Read MoreClimbing Out of the Depression Hole: Kick Pills, Bring Back Aliveness
I have been treating depression for about 25 years, so when a friend mentioned feeling depressed while on a hike with me, I jumped into doctor mode: “How’s your diet?…
Read More