Wholeness: Why the Photo Shoot for My New Book Cover Made Me Feel Complete (And What You All Said About It, Too!)

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We need more wholeness in the world, especially now. A recent photo shoot served as an important reminder. For me, the photo shoots never used to be about being whole. Instead, they used to be one part joy and one part do-I-look-fat-in-this-dress? Now I zip up the dress, stop staring in the mirror, and … [Read more...]

Five Healthy Gifts That Benefit Hormones

Red Amaryllis

We tend to let the holidays steer us away from healthiness. Yet the holidays are the perfect time to stay on track and share our commitment to health through the gifts we give. Sure, a gift of fiber powder may not say “happy holidays,” but I’ve found five gifts that help reset hormones and will still … [Read more...]

Why Can’t I Lose Weight and Keep It Off? (Hint: It’s Not Your Fault)

Happy woman celebrating weight loss

Have you tried every diet imaginable, and still find it hard to lose weight? Or maybe you lose weight, only to gain it back within a few months? Chances are your metabolism is broken. A broken metabolism is intertwined with what I call hormone misfires, which make you store fat no matter what diet you … [Read more...]

5 FAQs on Hormones and Weight Loss Resistance

TheBalancingActofHormones

What happens in the body regarding weight gain and loss when estrogen and progesterone are out of balance? Estrogen is the primary female sex hormone. It gives women hips and breasts, buffers mood, and keeps you on task by regulating serotonin. Estrogen is responsible for the first half of your … [Read more...]

Cortisol & Cancer: How Lowering Stress Can Help Prevent Cancer

Cancer therapy word cloud

Every week on the news, online, in a magazine, we hear or read about the ever-elusive “cure for cancer.” So far, it’s still a far-off medical goal. While I think it’s important for us to keep researching treatment options for all the men and women affected by cancer, I also want people to focus on an … [Read more...]

Success Story #1: How to Reset Your Hormones after Childbirth

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Hundreds of women know Dr. Sara Gottfried’s Hormone Reset Diet works. But convincing her sister to try it was no easy feat. Having a baby (or two… or three) gives you a newfound respect for all that your body can do. However, despite that respect, new moms are often guilty of neglecting and … [Read more...]

Bust the Beauty Myth, Call a Girlfriend, and Prevent an Eating Disorder

Young girl on bathroom scale looking upset

Bedtime. I hear my daughter sniffle. Within seconds, she’s sobbing: “Mom, I have too much fat on my thighs.” I’m in her bedroom, lying next to her, winding down from the day. Oh, Sweetheart. She’s not happy with her body. The pressure was on. In that moment, I wanted to say the right thing, because the … [Read more...]