Understanding Female Hormone Cycles

As a woman, you’re on a hormonal roller coaster ride most of your life. My books The Hormone Cure, The Hormone Reset Diet, and Younger  were born of my passion to help women, one hormone at a time. I want to help you do that so you can stay looking and feeling great at every age. Hormones are chemical … [Read more...]

Constipated? Get Your Hormones Moving

Many women hesitate to bring up the topic of constipation with their doctor. While it’s common, few women want to talk about it. But constipation is not an issue you want to keep under wraps. When your bowel movements are regular, chances are that your hormones—cortisol, estrogen, and thyroid—are working … [Read more...]

The Melatonin Effect: Could Nighttime Light Cause Female Cancers?

Are you routinely awake at night with the lights on? Your health might be more at risk. For one, studies on almost two hundred thousand [1] night-shift workers showed increased risk of coronary heart disease among women. Other studies show correlations between night-shift work and higher rates of … [Read more...]

How to Overcome PMS and Painful Periods

You’re crampy and crabby, bloated and bothered. You sense that it’s that time of month again, and whoops! - you better buy tampons. Many of us view our periods as a routine nuisance. For some, the premenstrual and menstrual symptoms are particularly daunting: sore breasts, extreme mood swings, … [Read more...]

Wholeness: Why the Photo Shoot for My New Book Cover Made Me Feel Complete (And What You All Said About It, Too!)

We need more wholeness in the world, especially now. A recent photo shoot served as an important reminder. For me, the photo shoots never used to be about being whole. Instead, they used to be one part joy and one part do-I-look-fat-in-this-dress? Now I zip up the dress, stop staring in the mirror, and … [Read more...]

Five Healthy Gifts That Benefit Hormones

We tend to let the holidays steer us away from healthiness. Yet the holidays are the perfect time to stay on track and share our commitment to health through the gifts we give. Sure, a gift of fiber powder may not say “happy holidays,” but I’ve found five gifts that help reset hormones and will still … [Read more...]

Why Can’t I Lose Weight and Keep It Off? (Hint: It’s Not Your Fault)

Have you tried every diet imaginable, and still find it hard to lose weight? Or maybe you lose weight, only to gain it back within a few months? Chances are your metabolism is broken. A broken metabolism is intertwined with what I call hormone misfires, which make you store fat no matter what diet you … [Read more...]