The Benefits of Vitamin D – Why it’s the Sexiest Vitamin Around

The Advantages of Vitamin D - Why it's the Sexiest Vitamin Around

Have you been getting enough D? Among other things, Vitamin D impacts your sex hormones and your mood, which, if you’re like most people, you definitely want working as well as possible! Vitamin D is so important, it’s one of my top six biohacks. Vitamin D deficiency can cause low estrogen in women, … [Read more...]

Why the Weirdness with Doctors + Thyroid? Talking Shop with Gena Lee Nolin & Mary Shomon Next Week


It happened again this week. I saw a patient who is 48 and came to me a few months ago because she felt flat sensually and sexually. Let’s call her Daphne. As part of our work together, I found she had a Thyroid Stimulating Hormone (TSH) of 3.1 and a low free T3. In other words, her thyroid needed … [Read more...]