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Take Charge of Your Metabolic Health (And Stop Outsourcing to Your Doctor)
There are many reasons why you should care about your metabolic health. This applies to both men and women, however women are more vulnerable than men with regard to metabolic…
Read MoreBrain/Body Prebiotic Porridge
This porridge is what I eat when I want something warm and comforting in the morning—or the occasional dinner! It is packed with fiber, which plays an important part in…
Read MoreCreamy Greens Soup: A Great Source of Calcium
The dairy industry would have us believe that milk is an indispensable source of calcium in our diet as calcium is necessary for healthy bones. What the milk advertisements don’t…
Read MoreHome-Style Middle Eastern Hummus
Traditional hummus has only 5 ingredients, and each of those ingredients is powerful for brain-body balance, which is why I had to include this recipe in my book, Brain Body…
Read MoreGrass-Fed Beef and Vegetable Stew: Perfect for Fall
As the cooler months of fall and winter arrive, there is nothing better than a slow-cooked meal to warm you up. Featured in my book Younger, this grass-fed beef stew…
Read MoreBaked Onion Mackerel: A Simple Dose of Tasty Fish
I love eating fish! Great for protein, awesome for omega 3s. This Baked Onion Mackerel is one of my all-time favorite recipes, because it’s simple and uses ingredients that I…
Read MoreChickpea, Greens, and Sweet Potato Soup
My Chickpea, Greens and Sweet Potato Soup is full of delicious nutrients that feed your brain. Don’t hold back when adding the greens to this soup. For optimal brain health,…
Read MoreEndive, Fennel, and Pear Salad with Walnuts
Not only is this Endive, Fennel and Pear Salad with Walnuts light and delicious, but it also contains anti-oxidants to help you age slower and increase your healthspan. The shallots…
Read MoreSassy Slaw: Full of Color, Flavor and Nutrients
This spectacular slaw, from my book Brain Body Diet, is full of flavor, crunch, and nutrients. I recommend you eat at least five colors of whole foods each day to…
Read MoreTahini Cookies: A Sugar-Free, Gluten-Free Treat
I’m always advocating staying off of sugar and saying goodbye to gluten, so you might think that desserts are forbidden territory. Well, think again! These cookies are a big treat.…
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