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Bring in the zest, because avocado lime sorbet is the best! This recipe from Brain Body Diet is fabulous in so many ways. First, it has avocado, everyone’s favorite healthy…

Avocado is one of the original superfoods that contain healthy fats. They play a vital role in reducing neuroinflammation and anxiety. Avocados are also good for your heart health because…

I love this light yet filling Shirataki Bok Choy Bowl. Its quick prep and cooking time makes this bowl a perfect choice for a fast lunch or when you are…

During the 2016 Summer Olympics, cupping therapy received a lot of attention. After all, it was hard to miss the red circles on the backs and shoulders of swimmers like…

When I took the Hippocratic oath in medical school, the last thing I expected was to have my understanding of it redefined a quarter-century later, on the border of Syria…

Packed full of omega-3s, grilled salmon is a good source of healthy fat. The health benefits of omega-3s are many: they reduce our risk of heart disease, have anti-aging properties,…

Who isn’t crazy busy these days? I know I am! Trying to eat healthier can feel like a burden because at first it takes longer to prepare food that’s good…

I’m committed to suggesting healthy food that is easy to prepare for us busy people, I love this classic recipe from The Hormone Reset Diet because it takes almost no…

Like many of us, you probably overindulged this holiday season. While I strive to think and act differently around the holidays with all their temptations, I can always benefit from…