Search results for: thyroid
Infertility 101: Get to the Root Cause
From all my years in practice and speaking with women who are suffering, I know how grave the desperation, anxiety, and loneliness are for those struggling with infertility. Too commonly…
Read MoreCould it be Leptin Resistance?
Leptin resistance is when your cells become numb to leptin, the hormone of hunger and satiety—that is, nature’s appetite suppressant. Under normal conditions, when you’ve had enough to eat, leptin…
Read MoreBorderline Fasting Blood Sugar: Why It’s a Problem and 5 Ways to Fix It
The patient I am going to describe is unique in her own issues with blood sugar, but her frustration with conventional medicine could be duplicated in my practice many times…
Read MoreHow To Balance Your Hormones At Any Age
As a woman, you’re on a hormonal roller coaster ride most of your life. My books The Hormone Cure, The Hormone Reset Diet, Younger and my latest, Brain Body Diet were born…
Read MoreHow to Resolve Constipation and Maintain a Healthy Gut
Many women hesitate to bring up the topic of constipation with their doctor. While it’s common, few women want to talk about it. But constipation is not an issue you…
Read MoreGet Better Sleep: 7 Tips for 7 Hours
Do you get fewer than seven hours of sleep per day? If you answer yes, you are not alone. In fact, one-third of American adults “undersleep,” according to the most recent,…
Read More7 Benefits of Bone Broth & How-To Guide
If someone told you that bone broth can build stronger bones, reverse autoimmune diseases, relieve arthritis, and possibly make your skin look suppler, would you get out a pot to…
Read MoreDoctor/Author: How I Landed in the Writer’s Seat
I am grateful for my career as a physician, treating patients in person and working with coaching clients online. My patients and clients inspire me to stretch in my understanding of…
Read MoreDr. Sara's Book Review: Top 10 Health Books
I’m so pleased that my latest book, Younger, made it to the New York Times bestseller list. Likewise, I love recommending other recently-released innovative books about health. Here are my…
Read MoreHow to Overcome PMS and Painful Periods
You’re crampy and crabby, bloated and bothered. You sense that it’s that time of the month again, and whoops! – you better buy tampons. Many of us view our periods…
Read More